Fitbit Inspire 3 vs Garmin Lily (Sport Edition)
🗓️ Release Year
1️⃣ Fitbit Inspire 3: 2022
2️⃣ Garmin Lily (Sport Edition): 2021
🏃 Activity
1️⃣ Fitbit Inspire 3: The Fitbit Inspire 3 delivers essential activity tracking, accurately logging steps, distance, and calories burned. Its Active Zone Minutes feature is particularly valuable, guiding users to optimize workout intensity by monitoring time spent in personalized heart rate zones. Real-time progress updates and configurable movement reminders actively support the user in achieving daily activity targets, promoting consistent engagement with fitness goals.
2️⃣ Garmin Lily (Sport Edition): The Garmin Lily (Sport Edition) is a chic and compact smartwatch that seamlessly integrates fashion with active lifestyle tracking. It accurately records steps, distance, calories burned, and active minutes with personalized daily goals. This edition emphasizes fitness with the inclusion of multiple workout modes and automatic exercise recognition, catering to users who blend style with consistent physical activity.
❤️ Health Monitoring
1️⃣ Fitbit Inspire 3: Beyond basic heart rate monitoring via PurePulse technology, the Inspire 3 offers crucial health insights. Continuous 24/7 heart rate tracking provides valuable data on resting heart rate trends. Integrated SpO2 monitoring allows for tracking blood oxygen levels, a key indicator for overall wellness and potential sleep disturbances. The inclusion of guided breathing exercises provides practical tools for stress management, enhancing the device's holistic health focus.
2️⃣ Garmin Lily (Sport Edition): This device provides continuous wrist-based heart rate monitoring for insights into resting heart rate trends and workout intensity. It includes stress tracking throughout the day and offers guided breathing exercises for mental wellness. Sleep tracking provides a basic overview of sleep duration and patterns, contributing to an understanding of overall well-being.
🔋 Battery Life
1️⃣ Fitbit Inspire 3: A standout feature is the exceptional battery life, offering up to 10 days on a single charge. This longevity minimizes downtime for charging, ensuring continuous tracking of activity and sleep, which is a significant advantage for users prioritizing uninterrupted data collection.
2️⃣ Garmin Lily (Sport Edition): The Garmin Lily (Sport Edition) offers a practical battery life of up to 5 days in smartwatch mode, providing sufficient power for continuous tracking of daily activity and sleep without the need for frequent recharging.
😴 Sleep Tracking
1️⃣ Fitbit Inspire 3: Advanced sleep stage tracking (light, deep, and REM) coupled with a comprehensive Sleep Score provides detailed insights into sleep architecture and quality. Personalized sleep recommendations empower users to identify areas for improvement. The Smart Wake function, utilizing subtle vibrations, aims to rouse users during an optimal sleep stage for a more refreshed start.
2️⃣ Garmin Lily (Sport Edition): Sleep tracking on the Garmin Lily (Sport Edition) monitors the duration of sleep and provides a general overview of sleep patterns, helping users identify trends in their rest habits to support their active lifestyle.
📍 GPS Tracking
1️⃣ Fitbit Inspire 3: While lacking integrated GPS, the Inspire 3 leverages connected GPS through a paired smartphone. This allows for accurate real-time pace and distance tracking during outdoor activities like running, walking, and cycling, providing essential data for these workouts when your phone is with you.
2️⃣ Garmin Lily (Sport Edition): The Garmin Lily (Sport Edition) does not feature built-in GPS. It relies on a connected GPS feature, utilizing the GPS from a paired compatible smartphone to accurately track outdoor activities like walking, running, and cycling, providing essential pace and distance data when your phone is with you.
🏋️ Workout Modes
1️⃣ Fitbit Inspire 3: Supporting a diverse range of activities, the Inspire 3 includes dedicated modes for running, cycling, swimming, yoga, HIIT, and strength training. These modes provide real-time statistics, such as heart rate, calorie expenditure, and active minutes, enabling users to monitor performance and optimize training efficiency.
2️⃣ Garmin Lily (Sport Edition): This Sport Edition supports multiple workout modes beyond basic tracking, including walking, running, cycling, strength training, and yoga. It displays real-time statistics such as heart rate and calories burned during these activities, offering more tailored tracking for various fitness pursuits.
💫 Exercise Recognition
1️⃣ Fitbit Inspire 3: The implementation of SmartTrack technology provides seamless automatic detection and recording of common exercises, including walking, running, cycling, and elliptical training. This functionality ensures comprehensive activity logging, even when manual workout initiation is overlooked.
2️⃣ Garmin Lily (Sport Edition): The device includes automatic exercise detection for common activities through its Move IQ feature, ensuring that movements like walking, running, and cycling are captured in your activity log even if a specific workout isn't manually started, providing a more complete record of physical activity.
🍎 Compatibility
1️⃣ Fitbit Inspire 3: Ensuring broad accessibility, the Inspire 3 is compatible with both Android and iOS platforms, utilizing Bluetooth for synchronization. Google Fast Pair is supported for streamlined setup on Android devices, simplifying the initial connection process.
2️⃣ Garmin Lily (Sport Edition): The Garmin Lily (Sport Edition) is compatible with both iOS and Android smartphones, connecting via Bluetooth for seamless data synchronization and smart notifications, ensuring connectivity for users across different mobile platforms.
📲 App Support
1️⃣ Fitbit Inspire 3: The Fitbit app serves as a robust central hub for comprehensive data analysis, offering detailed visualizations of activity, sleep patterns, and key health metrics. Seamless integration with popular third-party platforms such as Google Fit, Apple Health, MyFitnessPal, and Strava facilitates a unified fitness ecosystem.
2️⃣ Garmin Lily (Sport Edition): Synchronization with the user-friendly Garmin Connect app is essential for the Lily Sport Edition experience, providing a platform for reviewing detailed activity data, health statistics, and progress towards fitness goals. The app offers a clear and intuitive interface for data analysis and device customization.
💡 Smart Features
1️⃣ Fitbit Inspire 3: Core smart functionalities include on-wrist notifications for calls, texts, and various applications, enhancing connectivity without requiring constant phone access. Essential utilities like Do Not Disturb mode, silent alarms, and customizable watch faces contribute to personalization and user convenience.
2️⃣ Garmin Lily (Sport Edition): Beyond its focus on style and enhanced sport tracking, the Lily Sport Edition includes practical smart notifications for calls, texts, and calendar alerts delivered directly to the wrist. It also features essential utilities like a timer, stopwatch, and phone-finding functionality.
💦 Water Resistance
1️⃣ Fitbit Inspire 3: With a water resistance rating of 5 ATM (up to 50 meters), the Inspire 3 is engineered to withstand swimming, showering, and general water exposure. It effectively tracks swim duration and estimated calorie burn during water-based activities.
2️⃣ Garmin Lily (Sport Edition): With a water resistance rating of 50 meters (5 ATM), the Garmin Lily (Sport Edition) is suitable for swimming, showering, and general water exposure, making it a versatile accessory for everyday wear and water-based fitness activities without concern for damage.
⌚ Display Quality
1️⃣ Fitbit Inspire 3: The bright, full-color AMOLED touchscreen offers excellent visibility, even in challenging lighting conditions, and supports an always-on display mode for at-a-glance information access. Customizable clock faces allow users to tailor the visual interface to their preference.
2️⃣ Garmin Lily (Sport Edition): The Lily Sport Edition features a unique, stylish patterned lens that elegantly conceals a bright monochrome touchscreen display. This innovative design offers discretion while providing clear and readable information for notifications, stats, and time, maintaining excellent visibility even in direct sunlight.
👌 Ease of Use
1️⃣ Fitbit Inspire 3: Featuring an intuitive touchscreen interface, the Inspire 3 is designed for straightforward navigation. The lightweight form factor combined with the user-centric Fitbit app ensures a frictionless experience for tracking and interpreting health and fitness data.
2️⃣ Garmin Lily (Sport Edition): The device utilizes a simple touchscreen interface for navigation, designed for effortless interaction, complemented by its lightweight design. Wireless syncing with the intuitive Garmin Connect app streamlines the process of tracking and analyzing health and fitness data, making it highly accessible for daily use.
✨ Design and Comfort
1️⃣ Fitbit Inspire 3: The design prioritizes comfort and a modern aesthetic. Its slim and lightweight profile, coupled with a soft silicone band, is optimized for continuous wear. The availability of interchangeable bands in various materials allows for personalization to suit individual style and comfort preferences.
2️⃣ Garmin Lily (Sport Edition): The Garmin Lily (Sport Edition) features a slim and lightweight design, specifically optimized for comfort during active wear with breathable silicone band options. Its compact size and stylish aesthetic make it ideal for users who prioritize fashion alongside enhanced fitness tracking, ensuring a comfortable and secure fit throughout the day.
🩸 SpO2 Monitoring
1️⃣ Fitbit Inspire 3: The integrated SpO2 sensor provides valuable data on blood oxygen saturation levels during sleep, offering insights that can be indicative of respiratory function and overall well-being during rest.
2️⃣ Garmin Lily (Sport Edition): An integrated Pulse Ox sensor allows for monitoring blood oxygen saturation levels, primarily emphasized during sleep tracking and spot checks. This feature provides valuable data for assessing respiratory well-being during rest and activity.
💖 ECG Functionality
1️⃣ Fitbit Inspire 3: It is important to note that the Inspire 3 does not support ECG (Electrocardiogram) monitoring, a feature present in some higher-end models.
2️⃣ Garmin Lily (Sport Edition): It is important to note that the Garmin Lily (Sport Edition) does not support ECG (Electrocardiogram) functionality.
🧘 Stress Tracking
1️⃣ Fitbit Inspire 3: Stress levels are monitored through the analysis of heart rate variability (HRV). The device provides access to guided breathing exercises, offering practical tools to help users manage stress and promote mindfulness.
2️⃣ Garmin Lily (Sport Edition): The Garmin Lily (Sport Edition) tracks stress levels throughout the day based on heart rate variability and offers guided breathing exercises directly on the watch to help users manage stress and promote relaxation alongside their fitness routines.
🩹 Recovery Tracking
1️⃣ Fitbit Inspire 3: The Daily Readiness Score provides a data-driven assessment of the body's recovery status, leveraging insights from sleep quality, recent activity levels, and heart rate variability to guide decisions on training intensity or necessary rest.
2️⃣ Garmin Lily (Sport Edition): Basic recovery insights are provided through the Garmin Connect app based on analyzed sleep patterns and activity metrics, contributing to a general understanding of the body's readiness for further activity.
💳 Subscription
1️⃣ Fitbit Inspire 3: Core functionalities are accessible without a subscription. However, access to advanced features, including in-depth sleep analytics, personalized health insights, and a wider array of guided workouts, necessitates a Fitbit Premium subscription ($9.99/month or $79.99/year).
2️⃣ Garmin Lily (Sport Edition): A significant benefit of the Garmin platform is that all features and data tracked by the Garmin Lily (Sport Edition) are accessible through the free Garmin Connect app, requiring no additional subscription fees for core functionality or enhanced sport tracking features, providing comprehensive value in a stylish and active package.
🏷️️ Price
1️⃣ Fitbit Inspire 3: $99.95
Check Fitbit Inspire 3 Price *2️⃣ Garmin Lily (Sport Edition): $229.99
Check Garmin Lily (Sport Edition) Price ** If you buy through these links, we may earn a small commission at no extra cost to you