Fitbit Inspire 3 vs Garmin Lily
🗓️ Release Year
1️⃣ Fitbit Inspire 3: 2022
2️⃣ Garmin Lily: 2021
🏃 Activity
1️⃣ Fitbit Inspire 3: The Fitbit Inspire 3 delivers essential activity tracking, accurately logging steps, distance, and calories burned. Its Active Zone Minutes feature is particularly valuable, guiding users to optimize workout intensity by monitoring time spent in personalized heart rate zones. Real-time progress updates and configurable movement reminders actively support the user in achieving daily activity targets, promoting consistent engagement with fitness goals.
2️⃣ Garmin Lily: The Garmin Lily is a stylish and compact smartwatch designed to seamlessly blend fashion with essential fitness tracking. It accurately records steps, distance, calories burned, and active minutes, helping users stay mindful of their daily movement goals. Its activity profiles cover basic exercises, focusing on everyday wellness.
❤️ Health Monitoring
1️⃣ Fitbit Inspire 3: Beyond basic heart rate monitoring via PurePulse technology, the Inspire 3 offers crucial health insights. Continuous 24/7 heart rate tracking provides valuable data on resting heart rate trends. Integrated SpO2 monitoring allows for tracking blood oxygen levels, a key indicator for overall wellness and potential sleep disturbances. The inclusion of guided breathing exercises provides practical tools for stress management, enhancing the device's holistic health focus.
2️⃣ Garmin Lily: This device provides continuous wrist-based heart rate monitoring for insights into resting heart rate and activity intensity. It includes stress tracking throughout the day and offers guided breathing exercises. Sleep tracking provides a basic overview of sleep duration and patterns.
🔋 Battery Life
1️⃣ Fitbit Inspire 3: A standout feature is the exceptional battery life, offering up to 10 days on a single charge. This longevity minimizes downtime for charging, ensuring continuous tracking of activity and sleep, which is a significant advantage for users prioritizing uninterrupted data collection.
2️⃣ Garmin Lily: The Garmin Lily offers a practical battery life of up to 5 days in smartwatch mode, providing sufficient power for continuous tracking of daily activity and sleep without frequent recharging.
😴 Sleep Tracking
1️⃣ Fitbit Inspire 3: Advanced sleep stage tracking (light, deep, and REM) coupled with a comprehensive Sleep Score provides detailed insights into sleep architecture and quality. Personalized sleep recommendations empower users to identify areas for improvement. The Smart Wake function, utilizing subtle vibrations, aims to rouse users during an optimal sleep stage for a more refreshed start.
2️⃣ Garmin Lily: Sleep tracking on the Garmin Lily monitors the duration of sleep and provides a general overview of sleep patterns, helping users identify trends in their rest habits.
📍 GPS Tracking
1️⃣ Fitbit Inspire 3: While lacking integrated GPS, the Inspire 3 leverages connected GPS through a paired smartphone. This allows for accurate real-time pace and distance tracking during outdoor activities like running, walking, and cycling, providing essential data for these workouts when your phone is with you.
2️⃣ Garmin Lily: The Garmin Lily does not feature built-in GPS. It relies on a connected GPS feature, utilizing the GPS from a paired compatible smartphone to accurately track outdoor activities like walking and running, providing pace and distance data when your phone is with you.
🏋️ Workout Modes
1️⃣ Fitbit Inspire 3: Supporting a diverse range of activities, the Inspire 3 includes dedicated modes for running, cycling, swimming, yoga, HIIT, and strength training. These modes provide real-time statistics, such as heart rate, calorie expenditure, and active minutes, enabling users to monitor performance and optimize training efficiency.
2️⃣ Garmin Lily: The Lily supports basic workout modes, including walking, running, cycling, yoga, and cardio. It displays real-time statistics such as heart rate and calories burned during these activities, catering to general fitness tracking needs.
💫 Exercise Recognition
1️⃣ Fitbit Inspire 3: The implementation of SmartTrack technology provides seamless automatic detection and recording of common exercises, including walking, running, cycling, and elliptical training. This functionality ensures comprehensive activity logging, even when manual workout initiation is overlooked.
2️⃣ Garmin Lily: The device includes automatic exercise detection for common activities like walking and running through its Move IQ feature, ensuring these basic movements are captured in your activity log without manual initiation.
🍎 Compatibility
1️⃣ Fitbit Inspire 3: Ensuring broad accessibility, the Inspire 3 is compatible with both Android and iOS platforms, utilizing Bluetooth for synchronization. Google Fast Pair is supported for streamlined setup on Android devices, simplifying the initial connection process.
2️⃣ Garmin Lily: The Garmin Lily is compatible with both iOS and Android smartphones, connecting via Bluetooth for seamless data synchronization and smart notifications.
📲 App Support
1️⃣ Fitbit Inspire 3: The Fitbit app serves as a robust central hub for comprehensive data analysis, offering detailed visualizations of activity, sleep patterns, and key health metrics. Seamless integration with popular third-party platforms such as Google Fit, Apple Health, MyFitnessPal, and Strava facilitates a unified fitness ecosystem.
2️⃣ Garmin Lily: Synchronization with the user-friendly Garmin Connect app is key to the Lily experience, providing a platform for reviewing activity data, health statistics, and progress towards goals. The app offers a clear and simple interface for data analysis.
💡 Smart Features
1️⃣ Fitbit Inspire 3: Core smart functionalities include on-wrist notifications for calls, texts, and various applications, enhancing connectivity without requiring constant phone access. Essential utilities like Do Not Disturb mode, silent alarms, and customizable watch faces contribute to personalization and user convenience.
2️⃣ Garmin Lily: Beyond its focus on style and basic tracking, the Lily includes practical smart notifications for calls, texts, and calendar alerts delivered directly to the wrist. It also features a timer, stopwatch, and phone-finding functionality.
💦 Water Resistance
1️⃣ Fitbit Inspire 3: With a water resistance rating of 5 ATM (up to 50 meters), the Inspire 3 is engineered to withstand swimming, showering, and general water exposure. It effectively tracks swim duration and estimated calorie burn during water-based activities.
2️⃣ Garmin Lily: With a water resistance rating of 50 meters (5 ATM), the Garmin Lily is suitable for swimming, showering, and general water exposure, making it a versatile accessory for everyday wear and light water activities.
⌚ Display Quality
1️⃣ Fitbit Inspire 3: The bright, full-color AMOLED touchscreen offers excellent visibility, even in challenging lighting conditions, and supports an always-on display mode for at-a-glance information access. Customizable clock faces allow users to tailor the visual interface to their preference.
2️⃣ Garmin Lily: The Lily features a unique, stylish patterned lens that conceals a bright monochrome touchscreen display. This innovative design offers discretion while providing clear and readable information for notifications, stats, and time, visible even in sunlight.
👌 Ease of Use
1️⃣ Fitbit Inspire 3: Featuring an intuitive touchscreen interface, the Inspire 3 is designed for straightforward navigation. The lightweight form factor combined with the user-centric Fitbit app ensures a frictionless experience for tracking and interpreting health and fitness data.
2️⃣ Garmin Lily: The device utilizes a simple touchscreen interface for navigation, designed for effortless interaction. Wireless syncing with the intuitive Garmin Connect app streamlines the process of tracking and analyzing health data, making it accessible for everyday users.
✨ Design and Comfort
1️⃣ Fitbit Inspire 3: The design prioritizes comfort and a modern aesthetic. Its slim and lightweight profile, coupled with a soft silicone band, is optimized for continuous wear. The availability of interchangeable bands in various materials allows for personalization to suit individual style and comfort preferences.
2️⃣ Garmin Lily: The Garmin Lily is specifically designed for a slim and elegant look, featuring a lightweight body and a comfortable band. Its small size and stylish aesthetic make it ideal for users who prioritize fashion alongside basic fitness tracking, ensuring comfortable all-day wear.
🩸 SpO2 Monitoring
1️⃣ Fitbit Inspire 3: The integrated SpO2 sensor provides valuable data on blood oxygen saturation levels during sleep, offering insights that can be indicative of respiratory function and overall well-being during rest.
2️⃣ Garmin Lily: An integrated Pulse Ox sensor allows for monitoring blood oxygen saturation levels, primarily emphasized during sleep tracking. This feature provides valuable data for assessing respiratory well-being during rest.
💖 ECG Functionality
1️⃣ Fitbit Inspire 3: It is important to note that the Inspire 3 does not support ECG (Electrocardiogram) monitoring, a feature present in some higher-end models.
2️⃣ Garmin Lily: It is important to note that the Garmin Lily does not support ECG (Electrocardiogram) functionality.
🧘 Stress Tracking
1️⃣ Fitbit Inspire 3: Stress levels are monitored through the analysis of heart rate variability (HRV). The device provides access to guided breathing exercises, offering practical tools to help users manage stress and promote mindfulness.
2️⃣ Garmin Lily: The Garmin Lily tracks stress levels throughout the day based on heart rate variability and offers guided breathing exercises directly on the watch to help users manage stress and promote relaxation.
🩹 Recovery Tracking
1️⃣ Fitbit Inspire 3: The Daily Readiness Score provides a data-driven assessment of the body's recovery status, leveraging insights from sleep quality, recent activity levels, and heart rate variability to guide decisions on training intensity or necessary rest.
2️⃣ Garmin Lily: Basic recovery insights are provided through the Garmin Connect app based on analyzed sleep patterns and activity metrics, contributing to a general understanding of the body's readiness.
💳 Subscription
1️⃣ Fitbit Inspire 3: Core functionalities are accessible without a subscription. However, access to advanced features, including in-depth sleep analytics, personalized health insights, and a wider array of guided workouts, necessitates a Fitbit Premium subscription ($9.99/month or $79.99/year).
2️⃣ Garmin Lily: A significant benefit of the Garmin platform is that all features and data tracked by the Garmin Lily are accessible through the free Garmin Connect app, requiring no additional subscription fees for core functionality, providing comprehensive value in a stylish package.
🏷️️ Price
1️⃣ Fitbit Inspire 3: $99.95
Check Fitbit Inspire 3 Price *2️⃣ Garmin Lily: $199.99
Check Garmin Lily Price ** If you buy through these links, we may earn a small commission at no extra cost to you