Xiaomi Smart Band 9 vs Garmin Forerunner 745
🗓️ Release Year
1️⃣ Xiaomi Smart Band 9: 2024
2️⃣ Garmin Forerunner 745: 2020
🏃 Activity
1️⃣ Xiaomi Smart Band 9: The Xiaomi Smart Band 9 is a capable fitness tracker designed for everyday activity and health monitoring, offering enhancements over its predecessor. It precisely tracks steps, calories burned, distance, and provides continuous heart rate data during activities. With support for a wide array of workout modes, it caters to various physical pursuits, offering valuable insights into daily movement and exercise performance.
2️⃣ Garmin Forerunner 745: The Garmin Forerunner 745 is a purpose-built GPS smartwatch for runners and triathletes, offering detailed tracking of steps, distance, calories burned, and active minutes with daily goals. It provides advanced running dynamics and performance monitoring tools essential for serious training.
❤️ Health Monitoring
1️⃣ Xiaomi Smart Band 9: This device provides continuous heart rate monitoring, enhanced sleep tracking for detailed analysis of sleep stages and quality, and stress tracking to help users manage daily tension. The integrated SpO2 sensor allows for blood oxygen level monitoring during workouts and sleep, contributing to a more complete picture of overall health and well-being.
2️⃣ Garmin Forerunner 745: This device features continuous heart rate monitoring, advanced physiological metrics including VO2 max estimation, training status, and training load focus. It also tracks respiration rate, providing a comprehensive view of an athlete's health and recovery.
🔋 Battery Life
1️⃣ Xiaomi Smart Band 9: The Xiaomi Smart Band 9 maintains the strong battery performance of the series, offering up to 14 days on a single charge under typical usage. This extended battery duration is a significant advantage, minimizing the need for frequent recharging and ensuring consistent tracking of daily activity and sleep.
2️⃣ Garmin Forerunner 745: The Forerunner 745 offers up to 1 week of battery life in smartwatch mode. For GPS-intensive activities, it provides up to 16 hours of tracking, which is sufficient for most races and training sessions.
😴 Sleep Tracking
1️⃣ Xiaomi Smart Band 9: Advanced sleep tracking on the Xiaomi Smart Band 9 monitors sleep stages (light, deep, and REM sleep) and provides detailed insights into sleep duration, quality, and consistency through the companion app. It helps users understand their sleep patterns and make informed adjustments for better rest and recovery.
2️⃣ Garmin Forerunner 745: Advanced sleep monitoring is included, analyzing sleep stages (light, deep, and REM) and incorporating a Pulse Ox sensor to monitor blood oxygen levels during sleep, offering valuable data for assessing recovery and overall well-being.
📍 GPS Tracking
1️⃣ Xiaomi Smart Band 9: The Xiaomi Smart Band 9 does not have built-in GPS. It relies on connected GPS via a paired smartphone to accurately track outdoor activities like running, walking, and cycling, providing essential pace and distance data when your phone is with you.
2️⃣ Garmin Forerunner 745: Equipped with built-in GPS, GLONASS, and Galileo, the Forerunner 745 provides highly accurate outdoor activity tracking without needing a paired smartphone. It delivers precise pace, distance, and route data critical for accurate training logs and race performance analysis.
🏋️ Workout Modes
1️⃣ Xiaomi Smart Band 9: With support for over 150 workout modes, the Xiaomi Smart Band 9 remains exceptionally versatile for a fitness band. It covers activities ranging from running and cycling to swimming, yoga, and various sports, allowing users to track a wide array of exercises with relevant metrics and improved accuracy.
2️⃣ Garmin Forerunner 745: The Forerunner 745 supports a wide range of workout modes tailored for running, biking, swimming, triathlon, and more, with real-time statistics displayed during activities and advanced metrics for post-workout analysis.
💫 Exercise Recognition
1️⃣ Xiaomi Smart Band 9: The device features automatic workout detection for common activities such as walking, running, and cycling based on heart rate and activity levels. This ensures that exercises are logged even if the user forgets to manually start tracking, providing a more complete and effortless record of physical activity.
2️⃣ Garmin Forerunner 745: The device includes automatic exercise detection for common activities like walking and running through its Move IQ feature, ensuring seamless recording of these basic movements within the overall training log.
🍎 Compatibility
1️⃣ Xiaomi Smart Band 9: The Xiaomi Smart Band 9 is compatible with both iOS and Android devices, connecting via Bluetooth to the Mi Fit or Zepp app for seamless data synchronization and smart notifications.
2️⃣ Garmin Forerunner 745: The Forerunner 745 is compatible with both iOS and Android smartphones, connecting via Bluetooth for seamless data synchronization and smart notifications.
📲 App Support
1️⃣ Xiaomi Smart Band 9: Synchronization with the Mi Fit or Zepp app is essential for the Xiaomi Smart Band 9 experience, providing a centralized platform for reviewing detailed data on activity, sleep, heart rate, stress, and SpO2. The app offers historical trends, insights, and customization options for the band, with potentially improved data presentation and analysis in the latest version.
2️⃣ Garmin Forerunner 745: Synchronization with the robust Garmin Connect app is fundamental, providing detailed analysis of training data, performance metrics, and health statistics. The app allows for creating and downloading workouts, accessing training plans, and connecting with the Garmin community.
💡 Smart Features
1️⃣ Xiaomi Smart Band 9: Beyond its comprehensive fitness tracking, the Xiaomi Smart Band 9 includes practical smart functionalities such as on-wrist notifications for calls, messages, emails, and app alerts. It also offers music controls, weather updates, and alarm clock functions, enhancing daily convenience and connectivity.
2️⃣ Garmin Forerunner 745: Beyond its primary focus on sports, the Forerunner 745 includes practical smart features such as on-wrist notifications for calls, texts, and calendar alerts. It supports Garmin Pay for contactless payments and allows for on-device music storage with support for streaming services, enabling phone-free training with music.
💦 Water Resistance
1️⃣ Xiaomi Smart Band 9: With a water resistance rating of 50 meters (5 ATM), the Xiaomi Smart Band 9 is suitable for swimming and showering, making it a durable companion for everyday wear and aquatic activities. It can track swimming workouts, including duration and estimated calories burned.
2️⃣ Garmin Forerunner 745: With a water resistance rating of 50 meters (5 ATM), the Forerunner 745 is suitable for swimming and showering, making it a reliable device for triathletes and swimmers to track their aquatic training segments.
⌚ Display Quality
1️⃣ Xiaomi Smart Band 9: The Xiaomi Smart Band 9 features a 1.62-inch AMOLED touchscreen display with a resolution of 192 x 490 pixels. This vibrant color display offers sharp visuals and excellent brightness, ensuring clear readability even under direct sunlight, making it easy to view stats and notifications on the go.
2️⃣ Garmin Forerunner 745: The Forerunner 745 features a sunlight-visible, transflective memory-in-pixel (MIP) color display. While not as vibrant as AMOLED, this display technology offers excellent readability in direct sunlight and is highly power-efficient.
👌 Ease of Use
1️⃣ Xiaomi Smart Band 9: The device utilizes a user-friendly touchscreen interface complemented by a capacitive button for navigation. The intuitive design and seamless integration with the Mi Fit or Zepp app provide a straightforward experience for tracking and managing health and fitness data.
2️⃣ Garmin Forerunner 745: The device utilizes a five-button interface, which is preferred by many athletes for reliable operation during intense workouts or in various weather conditions. The user interface is designed for quick and easy access to training data and key features.
✨ Design and Comfort
1️⃣ Xiaomi Smart Band 9: The Xiaomi Smart Band 9 features a lightweight and ergonomic design, making it comfortable for all-day wear and sleep tracking. Its sleek appearance and variety of interchangeable band options allow for personalization, balancing functional tracking with personal style and improved wearability.
2️⃣ Garmin Forerunner 745: The Forerunner 745 features a compact and durable design with a comfortable silicone band, optimized for a secure fit during intense training sessions and suitable for all-day wear.
🩸 SpO2 Monitoring
1️⃣ Xiaomi Smart Band 9: Equipped with an SpO2 sensor, the Xiaomi Smart Band 9 allows for monitoring blood oxygen saturation levels during sleep and physical activities. This feature provides valuable data for assessing respiratory health and overall well-being.
2️⃣ Garmin Forerunner 745: An integrated Pulse Ox sensor allows for monitoring blood oxygen saturation levels during sleep and spot-checks throughout the day, providing valuable data related to acclimatization and recovery.
💖 ECG Functionality
1️⃣ Xiaomi Smart Band 9: It is important to note that the Xiaomi Smart Band 9 does not support ECG (Electrocardiogram) functionality.
2️⃣ Garmin Forerunner 745: It is important to note that the Garmin Forerunner 745 does not support ECG (Electrocardiogram) functionality.
🧘 Stress Tracking
1️⃣ Xiaomi Smart Band 9: The Xiaomi Smart Band 9 tracks stress levels throughout the day based on heart rate variability and offers guided breathing exercises to help users manage stress and promote relaxation.
2️⃣ Garmin Forerunner 745: The Forerunner 745 tracks stress levels throughout the day based on heart rate variability and offers guided breathing exercises to help users manage stress and promote recovery.
🩹 Recovery Tracking
1️⃣ Xiaomi Smart Band 9: While not providing a dedicated recovery score, the Xiaomi Smart Band 9 contributes to recovery insights through its detailed sleep tracking, heart rate data, and activity analysis, helping users understand the impact of their activities and rest on their body's state and make informed decisions.
2️⃣ Garmin Forerunner 745: The device provides advanced recovery insights, including recovery time advisor, training status, and training load focus, helping athletes understand the impact of their training and optimize their recovery strategies to prevent overtraining.
💳 Subscription
1️⃣ Xiaomi Smart Band 9: No subscription is required to access the core features and data tracked by the Xiaomi Smart Band 9 through the Mi Fit or Zepp app. All essential functionalities and historical data are available for free, providing excellent value at an affordable price point.
2️⃣ Garmin Forerunner 745: A significant benefit of the Garmin platform is that all features and data tracked by the Forerunner 745 are accessible through the free Garmin Connect app, requiring no additional subscription fees for core functionality or advanced training analysis.
🏷️️ Price
1️⃣ Xiaomi Smart Band 9: $50.00
Check Xiaomi Smart Band 9 Price *2️⃣ Garmin Forerunner 745: $499.99
Check Garmin Forerunner 745 Price ** If you buy through these links, we may earn a small commission at no extra cost to you