WHOOP 3.0
Key Features of the WHOOP 3.0 Fitness Tracker
🗓️ Release Year
🏃 Activity
Tracks steps, heart rate, calories burned, and active minutes with a focus on recovery, strain, and performance.
❤️ Health Monitoring
Continuous heart rate monitoring, recovery tracking, sleep analysis, strain monitoring, and advanced health insights.
🔋 Battery Life
Up to 5 days on a single charge.
😴 Sleep Tracking
Tracks sleep stages and provides insights on sleep quality, including personalized sleep coaching and recovery analysis.
📍 GPS Tracking
No built-in GPS; connected GPS via smartphone for outdoor activity tracking.
🏋️ Workout Modes
Focuses on overall strain, recovery, and performance optimization, rather than traditional workout modes.
💫 Exercise Recognition
Automatically detects workouts based on heart rate variability and strain levels.
🍎 Compatibility
Works with iOS and Android devices via the WHOOP app for syncing and detailed analytics.
📲 App Support
Syncs with the WHOOP app for detailed recovery, strain, and sleep analytics, providing daily insights and recommendations.
💡 Smart Features
Includes health analytics, daily recovery scores, and personalized strain recommendations, but no traditional smart features like notifications.
💦 Water Resistance
Water-resistant up to 10 meters, suitable for all sports and daily wear, including swimming.
⌚ Display Quality
No display; relies entirely on the WHOOP app for viewing health and performance data.
👌 Ease of Use
Minimalistic, comfortable design worn as a strap on the wrist for continuous wear with easy integration to the WHOOP app.
✨ Design and Comfort
Lightweight, durable design with a secure fit, designed for all-day wear and intensive workouts.
🩸 SpO2 Monitoring
Not supported.
💖 ECG Functionality
Not supported.
🧘 Stress Tracking
Monitors recovery, strain, and provides insights into stress management through daily recovery scores.
🩹 Recovery Tracking
Includes personalized recovery scores based on heart rate variability, sleep quality, and strain.
💳 Subscription
Required monthly subscription for access to the WHOOP app and recovery analytics.
🏷️️ Price
$30/month subscription for access to WHOOP’s health tracking, analytics, and personalized insights.
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