Oura Ring 4 vs Garmin Lily (Sport Edition)
🗓️ Release Year
1️⃣ Oura Ring 4: 2024
2️⃣ Garmin Lily (Sport Edition): 2021
🏃 Activity
1️⃣ Oura Ring 4: The Oura Ring 4 is a discreet, ring-based health and fitness tracker designed for continuous wear, focusing on holistic wellness and providing nuanced insights into activity levels. It accurately tracks steps, calories burned, and overall daily activity, contributing to its comprehensive assessment of your physiological state.
2️⃣ Garmin Lily (Sport Edition): The Garmin Lily (Sport Edition) is a chic and compact smartwatch that seamlessly integrates fashion with active lifestyle tracking. It accurately records steps, distance, calories burned, and active minutes with personalized daily goals. This edition emphasizes fitness with the inclusion of multiple workout modes and automatic exercise recognition, catering to users who blend style with consistent physical activity.
❤️ Health Monitoring
1️⃣ Oura Ring 4: This device is an advanced physiological monitor worn on the finger, capturing highly accurate data on heart rate variability (HRV), resting heart rate, respiratory rate, and skin temperature. It includes SpO2 monitoring for blood oxygen levels. These metrics are used to generate detailed insights into recovery, sleep quality, and overall readiness, offering a deeper understanding of your body's signals.
2️⃣ Garmin Lily (Sport Edition): This device provides continuous wrist-based heart rate monitoring for insights into resting heart rate trends and workout intensity. It includes stress tracking throughout the day and offers guided breathing exercises for mental wellness. Sleep tracking provides a basic overview of sleep duration and patterns, contributing to an understanding of overall well-being.
🔋 Battery Life
1️⃣ Oura Ring 4: The Oura Ring 4 offers a practical battery life of up to 7 days on a single charge, designed for uninterrupted, continuous wear. The included charging dock allows for simple and convenient recharging, minimizing downtime.
2️⃣ Garmin Lily (Sport Edition): The Garmin Lily (Sport Edition) offers a practical battery life of up to 5 days in smartwatch mode, providing sufficient power for continuous tracking of daily activity and sleep without the need for frequent recharging.
😴 Sleep Tracking
1️⃣ Oura Ring 4: Advanced sleep tracking is a central function of the Oura Ring 4. It precisely tracks sleep stages (light, deep, and REM sleep) and provides in-depth analysis of sleep duration, quality, and efficiency. The Sleep Score provides a quick summary, complemented by detailed insights and personalized guidance within the app for optimizing rest.
2️⃣ Garmin Lily (Sport Edition): Sleep tracking on the Garmin Lily (Sport Edition) monitors the duration of sleep and provides a general overview of sleep patterns, helping users identify trends in their rest habits to support their active lifestyle.
📍 GPS Tracking
1️⃣ Oura Ring 4: The Oura Ring 4 does not have built-in GPS. It relies on connected GPS via a paired smartphone to track outdoor activities and distance, allowing for mapping and pace data when your phone is with you.
2️⃣ Garmin Lily (Sport Edition): The Garmin Lily (Sport Edition) does not feature built-in GPS. It relies on a connected GPS feature, utilizing the GPS from a paired compatible smartphone to accurately track outdoor activities like walking, running, and cycling, providing essential pace and distance data when your phone is with you.
🏋️ Workout Modes
1️⃣ Oura Ring 4: While not offering extensive discrete workout modes like a sports watch, the Oura Ring tracks general activity and can classify various exercises based on movement and heart rate data logged through the app. Its primary focus is on understanding the physiological impact of activities on overall readiness and recovery.
2️⃣ Garmin Lily (Sport Edition): This Sport Edition supports multiple workout modes beyond basic tracking, including walking, running, cycling, strength training, and yoga. It displays real-time statistics such as heart rate and calories burned during these activities, offering more tailored tracking for various fitness pursuits.
💫 Exercise Recognition
1️⃣ Oura Ring 4: The device automatically detects common activities like walking, running, and cycling based on movement and heart rate data, logging them within the Oura app. More complex workouts can be manually tagged or imported from other fitness apps for a complete activity overview.
2️⃣ Garmin Lily (Sport Edition): The device includes automatic exercise detection for common activities through its Move IQ feature, ensuring that movements like walking, running, and cycling are captured in your activity log even if a specific workout isn't manually started, providing a more complete record of physical activity.
🍎 Compatibility
1️⃣ Oura Ring 4: The Oura Ring 4 works with both iOS and Android devices, connecting via Bluetooth to the Oura app for seamless data syncing and detailed analytics.
2️⃣ Garmin Lily (Sport Edition): The Garmin Lily (Sport Edition) is compatible with both iOS and Android smartphones, connecting via Bluetooth for seamless data synchronization and smart notifications, ensuring connectivity for users across different mobile platforms.
📲 App Support
1️⃣ Oura Ring 4: The Oura app is the central interface for the Oura Ring 4 experience, providing in-depth analysis of sleep, readiness, and activity data. It offers personalized insights, trends, and educational content to help users understand their health metrics, optimize their daily routines, and track their progress over time.
2️⃣ Garmin Lily (Sport Edition): Synchronization with the user-friendly Garmin Connect app is essential for the Lily Sport Edition experience, providing a platform for reviewing detailed activity data, health statistics, and progress towards fitness goals. The app offers a clear and intuitive interface for data analysis and device customization.
💡 Smart Features
1️⃣ Oura Ring 4: The Oura Ring 4 is designed for unobtrusive health monitoring and does not include traditional smartwatch features such as on-ring notifications for calls, texts, or apps. Its functionality is focused on collecting and presenting comprehensive health and performance data through the companion app.
2️⃣ Garmin Lily (Sport Edition): Beyond its focus on style and enhanced sport tracking, the Lily Sport Edition includes practical smart notifications for calls, texts, and calendar alerts delivered directly to the wrist. It also features essential utilities like a timer, stopwatch, and phone-finding functionality.
💦 Water Resistance
1️⃣ Oura Ring 4: With a water resistance rating of up to 100 meters, the Oura Ring 4 is suitable for swimming, showering, and daily wear, making it a durable companion for various activities and environments without requiring removal.
2️⃣ Garmin Lily (Sport Edition): With a water resistance rating of 50 meters (5 ATM), the Garmin Lily (Sport Edition) is suitable for swimming, showering, and general water exposure, making it a versatile accessory for everyday wear and water-based fitness activities without concern for damage.
⌚ Display Quality
1️⃣ Oura Ring 4: The Oura Ring 4 has no display on the device itself. All health and performance data, insights, and analytics are viewed exclusively through the comprehensive Oura app on a paired smartphone or tablet, maintaining its discreet form factor.
2️⃣ Garmin Lily (Sport Edition): The Lily Sport Edition features a unique, stylish patterned lens that elegantly conceals a bright monochrome touchscreen display. This innovative design offers discretion while providing clear and readable information for notifications, stats, and time, maintaining excellent visibility even in direct sunlight.
👌 Ease of Use
1️⃣ Oura Ring 4: The device is designed for effortless, continuous wear on the finger with no on-device interaction needed. The user experience is centered around the intuitive and data-rich Oura app, making tracking and understanding complex health metrics simple and seamless.
2️⃣ Garmin Lily (Sport Edition): The device utilizes a simple touchscreen interface for navigation, designed for effortless interaction, complemented by its lightweight design. Wireless syncing with the intuitive Garmin Connect app streamlines the process of tracking and analyzing health and fitness data, making it highly accessible for daily use.
✨ Design and Comfort
1️⃣ Oura Ring 4: The Oura Ring 4 features a sleek, lightweight, and minimalist design, worn comfortably on the finger. Made from durable materials, it is designed for continuous wear throughout the day and night, blending discreetly with personal style while providing advanced physiological monitoring.
2️⃣ Garmin Lily (Sport Edition): The Garmin Lily (Sport Edition) features a slim and lightweight design, specifically optimized for comfort during active wear with breathable silicone band options. Its compact size and stylish aesthetic make it ideal for users who prioritize fashion alongside enhanced fitness tracking, ensuring a comfortable and secure fit throughout the day.
🩸 SpO2 Monitoring
1️⃣ Oura Ring 4: The Oura Ring 4 includes an SpO2 sensor for monitoring blood oxygen saturation levels during sleep. This feature provides valuable data that contributes to the overall sleep analysis and offers insights into respiratory function during rest.
2️⃣ Garmin Lily (Sport Edition): An integrated Pulse Ox sensor allows for monitoring blood oxygen saturation levels, primarily emphasized during sleep tracking and spot checks. This feature provides valuable data for assessing respiratory well-being during rest and activity.
💖 ECG Functionality
1️⃣ Oura Ring 4: It is important to note that the Oura Ring 4 does not support ECG (Electrocardiogram) functionality.
2️⃣ Garmin Lily (Sport Edition): It is important to note that the Garmin Lily (Sport Edition) does not support ECG (Electrocardiogram) functionality.
🧘 Stress Tracking
1️⃣ Oura Ring 4: While not explicitly labeled as "stress tracking," the Oura Ring 4 provides insights related to stress through its continuous monitoring of heart rate variability (HRV) and its impact on the daily Readiness score. Analyzing trends in HRV helps users understand their body's response to various stressors and improve resilience.
2️⃣ Garmin Lily (Sport Edition): The Garmin Lily (Sport Edition) tracks stress levels throughout the day based on heart rate variability and offers guided breathing exercises directly on the watch to help users manage stress and promote relaxation alongside their fitness routines.
🩹 Recovery Tracking
1️⃣ Oura Ring 4: Recovery tracking is a core function of the Oura Ring 4. It provides a personalized daily Readiness Score based on key metrics including sleep quality, heart rate variability (HRV), resting heart rate, and body temperature. This score offers actionable guidance on how prepared your body is for physical and mental demands each day, helping optimize training and rest.
2️⃣ Garmin Lily (Sport Edition): Basic recovery insights are provided through the Garmin Connect app based on analyzed sleep patterns and activity metrics, contributing to a general understanding of the body's readiness for further activity.
💳 Subscription
1️⃣ Oura Ring 4: ✅ A mandatory paid Oura membership (subscription) is typically required to access the full range of data, insights, and advanced features within the Oura app. While some basic functionality may be available without a subscription, the comprehensive value is realized through the membership.
2️⃣ Garmin Lily (Sport Edition): A significant benefit of the Garmin platform is that all features and data tracked by the Garmin Lily (Sport Edition) are accessible through the free Garmin Connect app, requiring no additional subscription fees for core functionality or enhanced sport tracking features, providing comprehensive value in a stylish and active package.
🏷️️ Price
1️⃣ Oura Ring 4: $399.00
Check Oura Ring 4 Price *2️⃣ Garmin Lily (Sport Edition): $229.99
Check Garmin Lily (Sport Edition) Price ** If you buy through these links, we may earn a small commission at no extra cost to you