Oura Ring 4 vs Garmin Forerunner 265
🗓️ Release Year
1️⃣ Oura Ring 4: 2024
2️⃣ Garmin Forerunner 265: 2023
🏃 Activity
1️⃣ Oura Ring 4: The Oura Ring 4 is a discreet, ring-based health and fitness tracker designed for continuous wear, focusing on holistic wellness and providing nuanced insights into activity levels. It accurately tracks steps, calories burned, and overall daily activity, contributing to its comprehensive assessment of your physiological state.
2️⃣ Garmin Forerunner 265: The Garmin Forerunner 265 is engineered for runners and athletes, offering precise tracking of steps, distance, calories burned, and active minutes with personalized daily goals. It provides advanced running dynamics, giving users deeper insights into their form and performance.
❤️ Health Monitoring
1️⃣ Oura Ring 4: This device is an advanced physiological monitor worn on the finger, capturing highly accurate data on heart rate variability (HRV), resting heart rate, respiratory rate, and skin temperature. It includes SpO2 monitoring for blood oxygen levels. These metrics are used to generate detailed insights into recovery, sleep quality, and overall readiness, offering a deeper understanding of your body's signals.
2️⃣ Garmin Forerunner 265: This device features continuous heart rate monitoring, VO2 max estimation for assessing cardiovascular fitness, advanced running dynamics including ground contact time and vertical oscillation, and respiration tracking for a comprehensive view of physiological data.
🔋 Battery Life
1️⃣ Oura Ring 4: The Oura Ring 4 offers a practical battery life of up to 7 days on a single charge, designed for uninterrupted, continuous wear. The included charging dock allows for simple and convenient recharging, minimizing downtime.
2️⃣ Garmin Forerunner 265: The Forerunner 265 offers impressive battery life, providing up to 13 days in smartwatch mode and up to 20 hours with continuous GPS tracking, ensuring sufficient power for extended training periods.
😴 Sleep Tracking
1️⃣ Oura Ring 4: Advanced sleep tracking is a central function of the Oura Ring 4. It precisely tracks sleep stages (light, deep, and REM sleep) and provides in-depth analysis of sleep duration, quality, and efficiency. The Sleep Score provides a quick summary, complemented by detailed insights and personalized guidance within the app for optimizing rest.
2️⃣ Garmin Forerunner 265: Advanced sleep monitoring is included, tracking detailed sleep stages and incorporating a Pulse Ox sensor to monitor blood oxygen levels during sleep. This provides valuable data for assessing sleep quality and recovery.
📍 GPS Tracking
1️⃣ Oura Ring 4: The Oura Ring 4 does not have built-in GPS. It relies on connected GPS via a paired smartphone to track outdoor activities and distance, allowing for mapping and pace data when your phone is with you.
2️⃣ Garmin Forerunner 265: Equipped with built-in GPS, the Forerunner 265 provides accurate outdoor activity tracking without requiring a paired smartphone. It delivers precise pace, distance, and route data essential for runners and cyclists.
🏋️ Workout Modes
1️⃣ Oura Ring 4: While not offering extensive discrete workout modes like a sports watch, the Oura Ring tracks general activity and can classify various exercises based on movement and heart rate data logged through the app. Its primary focus is on understanding the physiological impact of activities on overall readiness and recovery.
2️⃣ Garmin Forerunner 265: The Forerunner 265 supports a wide array of workout modes beyond running, including biking, swimming, cardio, and strength training, with real-time statistics displayed during activities for performance monitoring.
💫 Exercise Recognition
1️⃣ Oura Ring 4: The device automatically detects common activities like walking, running, and cycling based on movement and heart rate data, logging them within the Oura app. More complex workouts can be manually tagged or imported from other fitness apps for a complete activity overview.
2️⃣ Garmin Forerunner 265: The device includes automatic exercise detection for common activities such as walking and running, ensuring seamless recording of these basic movements for a complete activity log.
🍎 Compatibility
1️⃣ Oura Ring 4: The Oura Ring 4 works with both iOS and Android devices, connecting via Bluetooth to the Oura app for seamless data syncing and detailed analytics.
2️⃣ Garmin Forerunner 265: The Forerunner 265 is compatible with both iOS and Android smartphones, connecting via Bluetooth for seamless data synchronization and smart notifications.
📲 App Support
1️⃣ Oura Ring 4: The Oura app is the central interface for the Oura Ring 4 experience, providing in-depth analysis of sleep, readiness, and activity data. It offers personalized insights, trends, and educational content to help users understand their health metrics, optimize their daily routines, and track their progress over time.
2️⃣ Garmin Forerunner 265: Synchronization with the comprehensive Garmin Connect app provides users with detailed analysis of activity data, performance metrics, and health statistics. The app allows for goal setting, training plan customization, and access to a large online community.
💡 Smart Features
1️⃣ Oura Ring 4: The Oura Ring 4 is designed for unobtrusive health monitoring and does not include traditional smartwatch features such as on-ring notifications for calls, texts, or apps. Its functionality is focused on collecting and presenting comprehensive health and performance data through the companion app.
2️⃣ Garmin Forerunner 265: Beyond its athletic focus, the Forerunner 265 includes practical smart features such as on-wrist notifications for calls, texts, and calendar alerts. It supports Garmin Pay for contactless payments and allows for on-device music storage.
💦 Water Resistance
1️⃣ Oura Ring 4: With a water resistance rating of up to 100 meters, the Oura Ring 4 is suitable for swimming, showering, and daily wear, making it a durable companion for various activities and environments without requiring removal.
2️⃣ Garmin Forerunner 265: With a water resistance rating of 50 meters (5 ATM), the Forerunner 265 is suitable for swimming and showering, making it a durable companion for triathletes and those who incorporate swimming into their training.
⌚ Display Quality
1️⃣ Oura Ring 4: The Oura Ring 4 has no display on the device itself. All health and performance data, insights, and analytics are viewed exclusively through the comprehensive Oura app on a paired smartphone or tablet, maintaining its discreet form factor.
2️⃣ Garmin Forerunner 265: The Forerunner 265 features a vibrant AMOLED color touchscreen display, providing excellent readability in various lighting conditions, including bright sunlight, for clear visibility of data and maps.
👌 Ease of Use
1️⃣ Oura Ring 4: The device is designed for effortless, continuous wear on the finger with no on-device interaction needed. The user experience is centered around the intuitive and data-rich Oura app, making tracking and understanding complex health metrics simple and seamless.
2️⃣ Garmin Forerunner 265: The device offers a user-friendly interface with a combination of traditional buttons and touchscreen navigation, providing quick and easy access to features and data during workouts and daily use.
✨ Design and Comfort
1️⃣ Oura Ring 4: The Oura Ring 4 features a sleek, lightweight, and minimalist design, worn comfortably on the finger. Made from durable materials, it is designed for continuous wear throughout the day and night, blending discreetly with personal style while providing advanced physiological monitoring.
2️⃣ Garmin Forerunner 265: The Forerunner 265 features a lightweight and comfortable design with a soft silicone band, making it ideal for extended wear during training and everyday activities.
🩸 SpO2 Monitoring
1️⃣ Oura Ring 4: The Oura Ring 4 includes an SpO2 sensor for monitoring blood oxygen saturation levels during sleep. This feature provides valuable data that contributes to the overall sleep analysis and offers insights into respiratory function during rest.
2️⃣ Garmin Forerunner 265: An integrated Pulse Ox sensor allows for monitoring blood oxygen levels during sleep, providing valuable data related to sleep quality and acclimatization.
💖 ECG Functionality
1️⃣ Oura Ring 4: It is important to note that the Oura Ring 4 does not support ECG (Electrocardiogram) functionality.
2️⃣ Garmin Forerunner 265: It is important to note that the Garmin Forerunner 265 does not support ECG (Electrocardiogram) functionality.
🧘 Stress Tracking
1️⃣ Oura Ring 4: While not explicitly labeled as "stress tracking," the Oura Ring 4 provides insights related to stress through its continuous monitoring of heart rate variability (HRV) and its impact on the daily Readiness score. Analyzing trends in HRV helps users understand their body's response to various stressors and improve resilience.
2️⃣ Garmin Forerunner 265: The Forerunner 265 includes stress tracking based on heart rate variability and offers guided breathing exercises to help users manage stress levels throughout the day.
🩹 Recovery Tracking
1️⃣ Oura Ring 4: Recovery tracking is a core function of the Oura Ring 4. It provides a personalized daily Readiness Score based on key metrics including sleep quality, heart rate variability (HRV), resting heart rate, and body temperature. This score offers actionable guidance on how prepared your body is for physical and mental demands each day, helping optimize training and rest.
2️⃣ Garmin Forerunner 265: The Body Battery energy monitoring feature provides insights into the body's energy reserves based on activity, stress, and sleep data, helping users optimize training and recovery strategies. It also offers a Training Status feature to assess overall training effectiveness.
💳 Subscription
1️⃣ Oura Ring 4: ✅ A mandatory paid Oura membership (subscription) is typically required to access the full range of data, insights, and advanced features within the Oura app. While some basic functionality may be available without a subscription, the comprehensive value is realized through the membership.
2️⃣ Garmin Forerunner 265: A key advantage of the Garmin platform is that all features and data tracked by the Forerunner 265 are accessible through the free Garmin Connect app, requiring no additional subscription fees for core functionality.
🏷️️ Price
1️⃣ Oura Ring 4: $399.00
Check Oura Ring 4 Price *2️⃣ Garmin Forerunner 265: $449.99
Check Garmin Forerunner 265 Price ** If you buy through these links, we may earn a small commission at no extra cost to you