Oura Ring 4 vs Garmin Fenix 7 Pro
🗓️ Release Year
1️⃣ Oura Ring 4: 2024
2️⃣ Garmin Fenix 7 Pro: 2023
🏃 Activity
1️⃣ Oura Ring 4: The Oura Ring 4 is a discreet, ring-based health and fitness tracker designed for continuous wear, focusing on holistic wellness and providing nuanced insights into activity levels. It accurately tracks steps, calories burned, and overall daily activity, contributing to its comprehensive assessment of your physiological state.
2️⃣ Garmin Fenix 7 Pro: The Garmin Fenix 7 Pro is a high-tier multisport GPS smartwatch engineered for elite performance and rigorous outdoor exploration. It precisely tracks steps, distance, calories burned, and active minutes with customizable daily goals. The comprehensive suite of activity profiles and advanced performance metrics are designed to meet the demands of serious athletes and adventurers, providing detailed data for analysis and improvement across a vast range of sports, enhanced by extended operational capability.
❤️ Health Monitoring
1️⃣ Oura Ring 4: This device is an advanced physiological monitor worn on the finger, capturing highly accurate data on heart rate variability (HRV), resting heart rate, respiratory rate, and skin temperature. It includes SpO2 monitoring for blood oxygen levels. These metrics are used to generate detailed insights into recovery, sleep quality, and overall readiness, offering a deeper understanding of your body's signals.
2️⃣ Garmin Fenix 7 Pro: This device incorporates continuous heart rate monitoring and advanced physiological metrics, including VO2 max estimation, real-time stamina, performance condition, and training status. It also tracks respiration rate, Pulse Ox for blood oxygen saturation, and offers detailed sleep analysis, delivering critical health and recovery insights essential for optimizing training and well-being, supported by sustained monitoring facilitated by solar charging.
🔋 Battery Life
1️⃣ Oura Ring 4: The Oura Ring 4 offers a practical battery life of up to 7 days on a single charge, designed for uninterrupted, continuous wear. The included charging dock allows for simple and convenient recharging, minimizing downtime.
2️⃣ Garmin Fenix 7 Pro: The Fenix 7 Pro offers exceptional battery performance, providing up to 18 days in smartwatch mode and up to 57 hours with continuous GPS tracking. The integrated solar charging significantly extends these durations with adequate sunlight exposure, making it an ideal companion for extended expeditions and multi-day events where reliable power is crucial.
😴 Sleep Tracking
1️⃣ Oura Ring 4: Advanced sleep tracking is a central function of the Oura Ring 4. It precisely tracks sleep stages (light, deep, and REM sleep) and provides in-depth analysis of sleep duration, quality, and efficiency. The Sleep Score provides a quick summary, complemented by detailed insights and personalized guidance within the app for optimizing rest.
2️⃣ Garmin Fenix 7 Pro: Advanced sleep monitoring on the Fenix 7 Pro meticulously tracks sleep stages (light, deep, and REM) and utilizes the Pulse Ox sensor to monitor blood oxygen levels during sleep. This provides valuable data for assessing recovery quality and informing training decisions, particularly important for athletes managing demanding training loads, with consistent tracking enabled by efficient power management.
📍 GPS Tracking
1️⃣ Oura Ring 4: The Oura Ring 4 does not have built-in GPS. It relies on connected GPS via a paired smartphone to track outdoor activities and distance, allowing for mapping and pace data when your phone is with you.
2️⃣ Garmin Fenix 7 Pro: Equipped with advanced built-in GPS capabilities, the Fenix 7 Pro delivers highly accurate outdoor activity tracking and navigation without requiring a paired smartphone. It supports multiple satellite systems and offers detailed preloaded mapping features, essential for precise route planning and navigation in diverse and challenging environments.
🏋️ Workout Modes
1️⃣ Oura Ring 4: While not offering extensive discrete workout modes like a sports watch, the Oura Ring tracks general activity and can classify various exercises based on movement and heart rate data logged through the app. Its primary focus is on understanding the physiological impact of activities on overall readiness and recovery.
2️⃣ Garmin Fenix 7 Pro: The Fenix 7 Pro supports an extensive and customizable range of multisport and individual workout modes, including profiles for running, biking, swimming, hiking, trail running, skiing, strength training, and many more. Its comprehensive real-time data screens provide detailed metrics for immediate feedback and post-activity analysis across virtually any sport.
💫 Exercise Recognition
1️⃣ Oura Ring 4: The device automatically detects common activities like walking, running, and cycling based on movement and heart rate data, logging them within the Oura app. More complex workouts can be manually tagged or imported from other fitness apps for a complete activity overview.
2️⃣ Garmin Fenix 7 Pro: The device includes automatic exercise detection for common activities like walking and running through its Move IQ feature, ensuring seamless recording of basic movements within the overall activity log, complementing its specialized sport profiles.
🍎 Compatibility
1️⃣ Oura Ring 4: The Oura Ring 4 works with both iOS and Android devices, connecting via Bluetooth to the Oura app for seamless data syncing and detailed analytics.
2️⃣ Garmin Fenix 7 Pro: The Fenix 7 Pro is compatible with both iOS and Android smartphones, connecting via Bluetooth and Wi-Fi for seamless data synchronization and smart notifications, ensuring users remain connected and data is readily available through the associated mobile application.
📲 App Support
1️⃣ Oura Ring 4: The Oura app is the central interface for the Oura Ring 4 experience, providing in-depth analysis of sleep, readiness, and activity data. It offers personalized insights, trends, and educational content to help users understand their health metrics, optimize their daily routines, and track their progress over time.
2️⃣ Garmin Fenix 7 Pro: Synchronization with the robust Garmin Connect app is fundamental, providing in-depth analysis of all tracked data, performance metrics, training insights, and recovery recommendations. The app facilitates the creation and syncing of detailed training plans and courses, along with extensive customization options for the watch settings.
💡 Smart Features
1️⃣ Oura Ring 4: The Oura Ring 4 is designed for unobtrusive health monitoring and does not include traditional smartwatch features such as on-ring notifications for calls, texts, or apps. Its functionality is focused on collecting and presenting comprehensive health and performance data through the companion app.
2️⃣ Garmin Fenix 7 Pro: In addition to its core athletic functionalities, the Fenix 7 Pro includes practical smart features such as on-wrist notifications for calls, texts, and calendar alerts. It supports Garmin Pay for contactless payments and offers on-device music storage with compatibility for streaming services, providing convenience during both training and daily use.
💦 Water Resistance
1️⃣ Oura Ring 4: With a water resistance rating of up to 100 meters, the Oura Ring 4 is suitable for swimming, showering, and daily wear, making it a durable companion for various activities and environments without requiring removal.
2️⃣ Garmin Fenix 7 Pro: With a robust water resistance rating of 100 meters (10 ATM), the Fenix 7 Pro is engineered to be fully suitable for swimming, showering, and various water activities, making it a reliable and durable device for triathletes and those who train in or around water.
⌚ Display Quality
1️⃣ Oura Ring 4: The Oura Ring 4 has no display on the device itself. All health and performance data, insights, and analytics are viewed exclusively through the comprehensive Oura app on a paired smartphone or tablet, maintaining its discreet form factor.
2️⃣ Garmin Fenix 7 Pro: The Fenix 7 Pro features a bright, sunlight-visible, transflective memory-in-pixel (MIP) color display with a larger screen for enhanced readability, integrated with solar charging technology. This display ensures excellent visibility in direct sunlight and is power-efficient, maximizing operational time during outdoor use.
👌 Ease of Use
1️⃣ Oura Ring 4: The device is designed for effortless, continuous wear on the finger with no on-device interaction needed. The user experience is centered around the intuitive and data-rich Oura app, making tracking and understanding complex health metrics simple and seamless.
2️⃣ Garmin Fenix 7 Pro: The device utilizes a reliable five-button interface complemented by a responsive touchscreen, offering flexible and intuitive navigation through extensive menus, data screens, and mapping features. This dual interface is designed for ease of use and reliability in various conditions, including during intense physical activity.
✨ Design and Comfort
1️⃣ Oura Ring 4: The Oura Ring 4 features a sleek, lightweight, and minimalist design, worn comfortably on the finger. Made from durable materials, it is designed for continuous wear throughout the day and night, blending discreetly with personal style while providing advanced physiological monitoring.
2️⃣ Garmin Fenix 7 Pro: The Fenix 7 Pro features a rugged and durable design with a high-quality stainless steel or titanium bezel, built to withstand extreme conditions. Despite its robust construction, it maintains a comfortable fit for all-day wear and extended use during demanding activities, balancing durability with wearability.
🩸 SpO2 Monitoring
1️⃣ Oura Ring 4: The Oura Ring 4 includes an SpO2 sensor for monitoring blood oxygen saturation levels during sleep. This feature provides valuable data that contributes to the overall sleep analysis and offers insights into respiratory function during rest.
2️⃣ Garmin Fenix 7 Pro: An integrated Pulse Ox sensor allows for on-demand spot checks and continuous monitoring of blood oxygen saturation levels. This feature is particularly valuable for acclimatization at altitude, monitoring sleep quality, and assessing physiological response during demanding training, with solar charging supporting continuous data collection.
💖 ECG Functionality
1️⃣ Oura Ring 4: It is important to note that the Oura Ring 4 does not support ECG (Electrocardiogram) functionality.
2️⃣ Garmin Fenix 7 Pro: It is important for potential users to note that the Garmin Fenix 7 Pro does not support ECG (Electrocardiogram) functionality.
🧘 Stress Tracking
1️⃣ Oura Ring 4: While not explicitly labeled as "stress tracking," the Oura Ring 4 provides insights related to stress through its continuous monitoring of heart rate variability (HRV) and its impact on the daily Readiness score. Analyzing trends in HRV helps users understand their body's response to various stressors and improve resilience.
2️⃣ Garmin Fenix 7 Pro: The Fenix 7 Pro tracks stress levels throughout the day based on heart rate variability and offers guided breathing exercises to assist users in managing stress and promoting mental recovery, an integral part of overall athlete well-being.
🩹 Recovery Tracking
1️⃣ Oura Ring 4: Recovery tracking is a core function of the Oura Ring 4. It provides a personalized daily Readiness Score based on key metrics including sleep quality, heart rate variability (HRV), resting heart rate, and body temperature. This score offers actionable guidance on how prepared your body is for physical and mental demands each day, helping optimize training and rest.
2️⃣ Garmin Fenix 7 Pro: The device provides advanced recovery insights, including a daily readiness score, recovery time advisor, training status, and training load focus. These features offer detailed, data-driven guidance to help athletes understand their recovery needs and optimize their training schedule to prevent overtraining and maximize performance, with these insights consistently available due to robust battery life.
💳 Subscription
1️⃣ Oura Ring 4: ✅ A mandatory paid Oura membership (subscription) is typically required to access the full range of data, insights, and advanced features within the Oura app. While some basic functionality may be available without a subscription, the comprehensive value is realized through the membership.
2️⃣ Garmin Fenix 7 Pro: A key benefit of the Garmin platform is that all features and data tracked by the Fenix 7 Pro are accessible through the free Garmin Connect app, requiring no additional subscription fees for core functionality, advanced training analysis, or mapping features, providing comprehensive value for a premium, performance-oriented device.
🏷️️ Price
1️⃣ Oura Ring 4: $399.00
Check Oura Ring 4 Price *2️⃣ Garmin Fenix 7 Pro: $799.99
Check Garmin Fenix 7 Pro Price ** If you buy through these links, we may earn a small commission at no extra cost to you