Oura Ring 3rd Generation
Key Features of the Oura Ring 3rd Generation Fitness Tracker
🗓️ Release Year
2021
🏃 Activity
The Oura Ring 3rd Generation is a discreet, ring-based health and fitness tracker designed for continuous wear, focusing on holistic wellness rather than just activity volume. It accurately tracks steps, calories burned, and overall activity levels throughout the day, providing insights into your daily movement patterns.
❤️ Health Monitoring
This device excels in continuous physiological monitoring from the finger, capturing highly accurate data on heart rate variability (HRV), resting heart rate, respiratory rate, and skin temperature. It includes SpO2 monitoring for blood oxygen levels. These metrics are used to generate comprehensive insights into recovery, sleep quality, and overall readiness, offering a deeper understanding of your physiological state.
🔋 Battery Life
The Oura Ring 3rd Generation offers a practical battery life of up to 7 days on a single charge, designed for continuous wear without interruption for charging. The included charging dock makes recharging simple and convenient.
😴 Sleep Tracking
Advanced sleep tracking is a primary focus of the Oura Ring 3rd Generation. It precisely tracks sleep stages (light, deep, and REM sleep) and provides detailed analysis of sleep duration, quality, and efficiency. The Sleep Score offers a single metric summarizing your night's rest, complemented by insights and recommendations for improvement.
📍 GPS Tracking
The Oura Ring 3rd Generation does not have built-in GPS. It relies on connected GPS via a paired smartphone to track outdoor activities and distance, allowing for mapping and pace data when your phone is with you.
🏋️ Workout Modes
While not offering extensive discrete workout modes like a sports watch, the Oura Ring tracks general activity and can classify various exercises based on movement and heart rate data logged through the app. Its primary focus is on the physiological impact of activities on overall readiness and recovery.
💫 Exercise Recognition
The device automatically detects common activities like walking, running, and cycling based on movement and heart rate data, logging them within the Oura app. More complex workouts can be manually tagged or imported from other fitness apps.
🍎 Compatibility
The Oura Ring 3rd Generation works with both iOS and Android devices, connecting via Bluetooth to the Oura app for seamless data syncing and detailed analytics.
📲 App Support
The Oura app is the central interface for the Oura Ring 3rd Generation experience, providing in-depth analysis of sleep, readiness, and activity data. It offers personalized insights, trends, and educational content to help users understand their health metrics and optimize their daily routines.
💡 Smart Features
The Oura Ring 3rd Generation is designed for unobtrusive health monitoring and does not include traditional smartwatch features such as on-ring notifications for calls, texts, or apps. Its functionality is entirely focused on collecting and presenting health and performance data through the companion app.
💦 Water Resistance
With a water resistance rating of up to 100 meters, the Oura Ring 3rd Generation is suitable for swimming, showering, and daily wear, making it a durable companion for various activities and environments.
⌚ Display Quality
The Oura Ring 3rd Generation has no display on the device itself. All health and performance data, insights, and analytics are viewed exclusively through the comprehensive Oura app on a paired smartphone or tablet.
👌 Ease of Use
The device is designed for effortless, continuous wear on the finger with no on-device interaction needed. The user experience is centered around the intuitive and data-rich Oura app, making tracking and understanding health metrics simple and seamless.
✨ Design and Comfort
The Oura Ring 3rd Generation features a sleek, lightweight, and minimalist design, worn comfortably on the finger. Made from durable materials like titanium, it is designed for continuous wear throughout the day and night, blending discreetly with personal style.
🩸 SpO2 Monitoring
The Oura Ring 3rd Generation includes an SpO2 sensor for monitoring blood oxygen saturation levels during sleep. This feature provides valuable data that contributes to the overall sleep analysis and offers insights into respiratory function during rest.
💖 ECG Functionality
It is important to note that the Oura Ring 3rd Generation does not support ECG (Electrocardiogram) functionality.
🧘 Stress Tracking
While not explicitly labeled as "stress tracking" in the same way as some devices, the Oura Ring provides insights related to stress through its continuous monitoring of heart rate variability (HRV) and its impact on the daily Readiness score. Analyzing trends in HRV helps users understand their body's response to various stressors.
🩹 Recovery Tracking
Recovery tracking is a core function of the Oura Ring 3rd Generation. It provides a personalized daily Readiness Score based on key metrics including sleep quality, heart rate variability (HRV), resting heart rate, and body temperature. This score offers actionable guidance on how prepared your body is for physical and mental demands each day.
💳 Subscription
✅ No subscription is required for basic functionality and lifetime access to your data and core insights. However, premium features offering more advanced analysis, personalized guidance, and exclusive content are available via an optional Oura Membership.
🏷️️ Price
$399.00
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