Oura Ring 3rd Generation

Key Features of the Oura Ring 3rd Generation Fitness Tracker

🗓️ Release Year



🏃 Activity

Tracks steps, calories burned, activity levels, and provides insights into recovery, strain, and performance.



❤️ Health Monitoring

Continuous heart rate monitoring, sleep tracking, body temperature sensor, and readiness insights.



🔋 Battery Life

Up to 7 days on a single charge.



😴 Sleep Tracking

Tracks sleep stages (light, deep, and REM sleep) and provides insights on sleep quality and recovery.



📍 GPS Tracking

No built-in GPS; connected GPS via smartphone for outdoor activity tracking.



🏋️ Workout Modes

General activity and fitness tracking, focused on steps, calories, and overall activity, with the ability to track more complex workouts via the app.



💫 Exercise Recognition

Automatically detects activities like walking, running, cycling, and other daily movements.



🍎 Compatibility

Works with iOS and Android devices via the Oura app for syncing and data analysis.



📲 App Support

Syncs with the Oura app for detailed sleep, recovery, and readiness insights, along with fitness and health analytics.



💡 Smart Features

Includes health analytics, daily recovery scores, personalized strain recommendations, but does not include traditional smart features like notifications.



💦 Water Resistance

Water-resistant up to 100 meters, suitable for swimming and daily wear.



⌚ Display Quality

No display; relies on the Oura app for viewing health and fitness data.



👌 Ease of Use

Sleek and lightweight ring design, worn on the finger for continuous tracking, seamlessly syncing with the Oura app.



✨ Design and Comfort

Lightweight, durable design with a comfortable fit for extended wear. Available in various colors and finishes, including titanium.



🩸 SpO2 Monitoring

Includes SpO2 sensor for monitoring blood oxygen levels during sleep and throughout the day.



💖 ECG Functionality

Not supported.



🧘 Stress Tracking

Provides insights into recovery and readiness based on sleep quality, activity levels, and heart rate variability.



🩹 Recovery Tracking

Monitors sleep quality, activity levels, and body temperature to provide personalized recovery insights and readiness for the day.



💳 Subscription

No subscription required for basic functionality; premium features available via Oura membership for advanced insights and analytics.



🏷️️ Price

$399.00

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