Garmin Vivoactive 4

Key Features of the Garmin Vivoactive 4 Fitness Tracker

🗓️ Release Year

2019



🏃 Activity

Tracks steps, distance, calories burned, floors climbed, intensity minutes, and respiration rate. Provides inactivity alerts to encourage movement. Includes built-in sports apps for running, cycling, swimming, yoga, strength training, and more.



❤️ Health Monitoring

Continuous heart rate monitoring with Garmin Elevate wrist-based technology. Tracks resting heart rate trends and heart rate zones. Monitors respiration rate and hydration levels.



🔋 Battery Life

Lasts up to 8 days in smartwatch mode and up to 6 hours with GPS and music playback.



😴 Sleep Tracking

Advanced sleep tracking with sleep stages (light, deep, and REM). Includes Pulse Ox sensor for blood oxygen monitoring during sleep.



📍 GPS Tracking

Built-in GPS for accurate real-time pace, distance, and route tracking without needing a smartphone. Syncs GPS data with Garmin Connect for post-workout analysis.



🏋️ Workout Modes

Includes multiple built-in sports apps, including running, cycling, swimming, yoga, pilates, rowing, and strength training with animated on-screen workouts.



💫 Exercise Recognition

Move IQ technology detects and records activities automatically for seamless workout logging.



🍎 Compatibility

Compatible with both Android and iOS devices via Bluetooth and ANT+. Syncs seamlessly with the Garmin Connect app for fitness tracking and goal monitoring.



📲 App Support

Works with the Garmin Connect app for detailed health insights, workout tracking, and progress monitoring. Syncs with third-party fitness platforms like Strava and MyFitnessPal.



💡 Smart Features

Receives call, text, and app notifications with vibration alerts. Supports Garmin Pay for contactless payments and features music storage for offline playback from Spotify, Amazon Music, and Deezer.



💦 Water Resistance

Water-resistant up to 50 meters (5 ATM), making it suitable for swimming, showering, and general water exposure.



⌚ Display Quality

1.3-inch color touchscreen display with Corning Gorilla Glass 3 for durability and sunlight readability.



👌 Ease of Use

Swipe-based touchscreen interface with two side buttons for intuitive navigation. Syncs wirelessly with the Garmin Connect app for seamless tracking.



✨ Design and Comfort

Sleek, lightweight design with an interchangeable silicone band for all-day comfort. Stylish enough for both workouts and daily wear.



🩸 SpO2 Monitoring

Includes Pulse Ox sensor for SpO2 blood oxygen level tracking, especially during sleep monitoring.



💖 ECG Functionality

Does not support ECG (electrocardiogram) monitoring.



🧘 Stress Tracking

Tracks heart rate variability (HRV) for stress level insights. Includes guided breathing exercises for stress management.



🩹 Recovery Tracking

Provides Body Battery energy monitoring based on heart rate variability, stress, and activity levels to optimize daily energy management and recovery.



💳 Subscription

No subscription required. All features are accessible through the Garmin Connect app for free.



🏷️️ Price

$349.99

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