Garmin Venu Sq 2 vs Oura Ring 3rd Generation
🗓️ Release Year
1️⃣ Garmin Venu Sq 2: 2022
2️⃣ Oura Ring 3rd Generation: 2021
🏃 Activity
1️⃣ Garmin Venu Sq 2: The Garmin Venu Sq 2 delivers essential activity tracking, comprehensively logging steps, distance, calories burned, floors climbed, and active minutes. It supports personalized daily goals, offering a structured approach to monitoring and improving overall physical activity levels.
2️⃣ Oura Ring 3rd Generation: The Oura Ring 3rd Generation is a discreet, ring-based health and fitness tracker designed for continuous wear, focusing on holistic wellness rather than just activity volume. It accurately tracks steps, calories burned, and overall activity levels throughout the day, providing insights into your daily movement patterns.
❤️ Health Monitoring
1️⃣ Garmin Venu Sq 2: This smartwatch provides continuous heart rate monitoring and estimates VO2 max, a key indicator of cardiovascular fitness. It includes respiration tracking, hydration logging, and in-depth sleep insights, offering a holistic view of the user's health status.
2️⃣ Oura Ring 3rd Generation: This device excels in continuous physiological monitoring from the finger, capturing highly accurate data on heart rate variability (HRV), resting heart rate, respiratory rate, and skin temperature. It includes SpO2 monitoring for blood oxygen levels. These metrics are used to generate comprehensive insights into recovery, sleep quality, and overall readiness, offering a deeper understanding of your physiological state.
🔋 Battery Life
1️⃣ Garmin Venu Sq 2: The Venu Sq 2 offers impressive battery longevity, providing up to 11 days in smartwatch mode and up to 26 hours with continuous GPS activation, minimizing the need for frequent recharging.
2️⃣ Oura Ring 3rd Generation: The Oura Ring 3rd Generation offers a practical battery life of up to 7 days on a single charge, designed for continuous wear without interruption for charging. The included charging dock makes recharging simple and convenient.
😴 Sleep Tracking
1️⃣ Garmin Venu Sq 2: Advanced sleep monitoring is a core feature, tracking detailed sleep stages (light, deep, and REM) and incorporating a Pulse Ox sensor to monitor blood oxygen levels during sleep. This provides users with valuable data to assess and improve their sleep quality.
2️⃣ Oura Ring 3rd Generation: Advanced sleep tracking is a primary focus of the Oura Ring 3rd Generation. It precisely tracks sleep stages (light, deep, and REM sleep) and provides detailed analysis of sleep duration, quality, and efficiency. The Sleep Score offers a single metric summarizing your night's rest, complemented by insights and recommendations for improvement.
📍 GPS Tracking
1️⃣ Garmin Venu Sq 2: Equipped with built-in GPS, the Venu Sq 2 offers accurate tracking of outdoor activities such as running, cycling, and walking without requiring a connected smartphone, providing independence for data collection during these workouts.
2️⃣ Oura Ring 3rd Generation: The Oura Ring 3rd Generation does not have built-in GPS. It relies on connected GPS via a paired smartphone to track outdoor activities and distance, allowing for mapping and pace data when your phone is with you.
🏋️ Workout Modes
1️⃣ Garmin Venu Sq 2: With support for over 25 preloaded exercise modes, including running, biking, swimming, yoga, Pilates, and strength training, the Venu Sq 2 offers versatility for tracking various fitness pursuits. It displays real-time statistics during workouts to help users monitor performance.
2️⃣ Oura Ring 3rd Generation: While not offering extensive discrete workout modes like a sports watch, the Oura Ring tracks general activity and can classify various exercises based on movement and heart rate data logged through the app. Its primary focus is on the physiological impact of activities on overall readiness and recovery.
💫 Exercise Recognition
1️⃣ Garmin Venu Sq 2: The Venu Sq 2 includes automatic exercise detection for common activities like walking and running, ensuring that these basic movements are recorded even if the user forgets to initiate a workout manually.
2️⃣ Oura Ring 3rd Generation: The device automatically detects common activities like walking, running, and cycling based on movement and heart rate data, logging them within the Oura app. More complex workouts can be manually tagged or imported from other fitness apps.
🍎 Compatibility
1️⃣ Garmin Venu Sq 2: The device is compatible with both iOS and Android smartphones, facilitating seamless synchronization of activity data and enabling smart notifications for calls, texts, and calendar alerts.
2️⃣ Oura Ring 3rd Generation: The Oura Ring 3rd Generation works with both iOS and Android devices, connecting via Bluetooth to the Oura app for seamless data syncing and detailed analytics.
📲 App Support
1️⃣ Garmin Venu Sq 2: Synchronization with the robust Garmin Connect app provides users with a comprehensive platform for reviewing detailed activity data, tracking progress towards goals, and accessing personalized health and fitness insights.
2️⃣ Oura Ring 3rd Generation: The Oura app is the central interface for the Oura Ring 3rd Generation experience, providing in-depth analysis of sleep, readiness, and activity data. It offers personalized insights, trends, and educational content to help users understand their health metrics and optimize their daily routines.
💡 Smart Features
1️⃣ Garmin Venu Sq 2: Beyond health and fitness tracking, the Venu Sq 2 offers practical smart features, including on-wrist notifications, Garmin Pay for contactless payments, music storage, and access to additional applications via the Connect IQ store.
2️⃣ Oura Ring 3rd Generation: The Oura Ring 3rd Generation is designed for unobtrusive health monitoring and does not include traditional smartwatch features such as on-ring notifications for calls, texts, or apps. Its functionality is entirely focused on collecting and presenting health and performance data through the companion app.
💦 Water Resistance
1️⃣ Garmin Venu Sq 2: With a water resistance rating of 50 meters (5 ATM), the Venu Sq 2 is suitable for swimming, showering, and general water exposure, enhancing its durability and usability for various activities.
2️⃣ Oura Ring 3rd Generation: With a water resistance rating of up to 100 meters, the Oura Ring 3rd Generation is suitable for swimming, showering, and daily wear, making it a durable companion for various activities and environments.
⌚ Display Quality
1️⃣ Garmin Venu Sq 2: The device features a bright AMOLED color touchscreen display, offering excellent readability in various lighting conditions, including direct sunlight, for clear visibility of stats and notifications.
2️⃣ Oura Ring 3rd Generation: The Oura Ring 3rd Generation has no display on the device itself. All health and performance data, insights, and analytics are viewed exclusively through the comprehensive Oura app on a paired smartphone or tablet.
👌 Ease of Use
1️⃣ Garmin Venu Sq 2: The Venu Sq 2 is designed for intuitive interaction with a combination of swipe and tap navigation on its touchscreen interface. This provides easy access to features, statistics, and settings.
2️⃣ Oura Ring 3rd Generation: The device is designed for effortless, continuous wear on the finger with no on-device interaction needed. The user experience is centered around the intuitive and data-rich Oura app, making tracking and understanding health metrics simple and seamless.
✨ Design and Comfort
1️⃣ Garmin Venu Sq 2: Featuring a slim and lightweight design, the Venu Sq 2 is engineered for comfortable all-day wear. The bands are interchangeable, allowing users to personalize the look and feel of the device.
2️⃣ Oura Ring 3rd Generation: The Oura Ring 3rd Generation features a sleek, lightweight, and minimalist design, worn comfortably on the finger. Made from durable materials like titanium, it is designed for continuous wear throughout the day and night, blending discreetly with personal style.
🩸 SpO2 Monitoring
1️⃣ Garmin Venu Sq 2: An integrated Pulse Ox sensor allows for monitoring blood oxygen saturation levels during both sleep and altitude, providing valuable data related to acclimatization and overall respiratory well-being.
2️⃣ Oura Ring 3rd Generation: The Oura Ring 3rd Generation includes an SpO2 sensor for monitoring blood oxygen saturation levels during sleep. This feature provides valuable data that contributes to the overall sleep analysis and offers insights into respiratory function during rest.
💖 ECG Functionality
1️⃣ Garmin Venu Sq 2: It is important to note that the Garmin Venu Sq 2 does not support ECG (Electrocardiogram) functionality.
2️⃣ Oura Ring 3rd Generation: It is important to note that the Oura Ring 3rd Generation does not support ECG (Electrocardiogram) functionality.
🧘 Stress Tracking
1️⃣ Garmin Venu Sq 2: The Venu Sq 2 includes stress tracking capabilities, utilizing heart rate variability to assess daily stress levels. It also provides guided breathing exercises as a tool for stress management.
2️⃣ Oura Ring 3rd Generation: While not explicitly labeled as "stress tracking" in the same way as some devices, the Oura Ring provides insights related to stress through its continuous monitoring of heart rate variability (HRV) and its impact on the daily Readiness score. Analyzing trends in HRV helps users understand their body's response to various stressors.
🩹 Recovery Tracking
1️⃣ Garmin Venu Sq 2: The Body Battery energy monitoring feature provides insights into current energy levels based on activity, stress, and sleep data, helping users understand their readiness for activity and optimize recovery periods.
2️⃣ Oura Ring 3rd Generation: Recovery tracking is a core function of the Oura Ring 3rd Generation. It provides a personalized daily Readiness Score based on key metrics including sleep quality, heart rate variability (HRV), resting heart rate, and body temperature. This score offers actionable guidance on how prepared your body is for physical and mental demands each day.
💳 Subscription
1️⃣ Garmin Venu Sq 2: A significant advantage of the Garmin ecosystem is that no additional subscription is required to access the full range of features and data provided by the Venu Sq 2 through the Garmin Connect app.
2️⃣ Oura Ring 3rd Generation: ✅ No subscription is required for basic functionality and lifetime access to your data and core insights. However, premium features offering more advanced analysis, personalized guidance, and exclusive content are available via an optional Oura Membership.
🏷️️ Price
1️⃣ Garmin Venu Sq 2: $249.99
Check Garmin Venu Sq 2 Price *2️⃣ Oura Ring 3rd Generation: $399.00
Check Oura Ring 3rd Generation Price ** If you buy through these links, we may earn a small commission at no extra cost to you