Garmin Venu Sq 2 vs Garmin Venu 2 Plus
🗓️ Release Year
1️⃣ Garmin Venu Sq 2: 2022
2️⃣ Garmin Venu 2 Plus: 2022
🏃 Activity
1️⃣ Garmin Venu Sq 2: The Garmin Venu Sq 2 delivers essential activity tracking, comprehensively logging steps, distance, calories burned, floors climbed, and active minutes. It supports personalized daily goals, offering a structured approach to monitoring and improving overall physical activity levels.
2️⃣ Garmin Venu 2 Plus: The Garmin Venu 2 Plus offers comprehensive activity tracking, accurately recording steps, distance, calories burned, floors climbed, and active minutes. It supports personalized daily goals and provides advanced fitness insights, building upon the core capabilities of the Venu 2 series with added features.
❤️ Health Monitoring
1️⃣ Garmin Venu Sq 2: This smartwatch provides continuous heart rate monitoring and estimates VO2 max, a key indicator of cardiovascular fitness. It includes respiration tracking, hydration logging, and in-depth sleep insights, offering a holistic view of the user's health status.
2️⃣ Garmin Venu 2 Plus: Equipped with continuous heart rate monitoring, the Venu 2 Plus provides valuable insights into cardiovascular health. It also estimates VO2 max, tracks respiration rate, allows for hydration logging, and offers advanced sleep analysis. A key addition is the ability to take on-demand health snapshots, providing a quick summary of key health stats.
🔋 Battery Life
1️⃣ Garmin Venu Sq 2: The Venu Sq 2 offers impressive battery longevity, providing up to 11 days in smartwatch mode and up to 26 hours with continuous GPS activation, minimizing the need for frequent recharging.
2️⃣ Garmin Venu 2 Plus: The Venu 2 Plus provides a strong battery life of up to 9 days in smartwatch mode. When utilizing GPS and music simultaneously, the battery life is up to 8 hours, suitable for typical workout durations. This balance of smartwatch and active use battery life is a key consideration.
😴 Sleep Tracking
1️⃣ Garmin Venu Sq 2: Advanced sleep monitoring is a core feature, tracking detailed sleep stages (light, deep, and REM) and incorporating a Pulse Ox sensor to monitor blood oxygen levels during sleep. This provides users with valuable data to assess and improve their sleep quality.
2️⃣ Garmin Venu 2 Plus: Advanced sleep monitoring on the Venu 2 Plus meticulously tracks sleep stages (light, deep, and REM) and incorporates a Pulse Ox sensor to measure blood oxygen saturation levels during the night. This comprehensive data provides valuable insights into sleep quality and potential respiratory issues, accessible through the Garmin Connect app.
📍 GPS Tracking
1️⃣ Garmin Venu Sq 2: Equipped with built-in GPS, the Venu Sq 2 offers accurate tracking of outdoor activities such as running, cycling, and walking without requiring a connected smartphone, providing independence for data collection during these workouts.
2️⃣ Garmin Venu 2 Plus: With integrated built-in GPS, the Venu 2 Plus accurately tracks outdoor activities such as running, cycling, and hiking independently of a paired smartphone. This ensures precise recording of routes, pace, and distance for detailed workout analysis directly on the device and in the app.
🏋️ Workout Modes
1️⃣ Garmin Venu Sq 2: With support for over 25 preloaded exercise modes, including running, biking, swimming, yoga, Pilates, and strength training, the Venu Sq 2 offers versatility for tracking various fitness pursuits. It displays real-time statistics during workouts to help users monitor performance.
2️⃣ Garmin Venu 2 Plus: The Venu 2 Plus supports over 25 preloaded sports apps, including running, biking, swimming, yoga, Pilates, and HIIT. It provides real-time statistics and offers on-screen animated workouts for strength training, cardio, and yoga, enhancing training guidance and versatility.
💫 Exercise Recognition
1️⃣ Garmin Venu Sq 2: The Venu Sq 2 includes automatic exercise detection for common activities like walking and running, ensuring that these basic movements are recorded even if the user forgets to initiate a workout manually.
2️⃣ Garmin Venu 2 Plus: Garmin's Move IQ feature automatically detects and records common activities such as walking and running, ensuring these basic movements are captured in your activity log without manual intervention, contributing to a seamless tracking experience.
🍎 Compatibility
1️⃣ Garmin Venu Sq 2: The device is compatible with both iOS and Android smartphones, facilitating seamless synchronization of activity data and enabling smart notifications for calls, texts, and calendar alerts.
2️⃣ Garmin Venu 2 Plus: The device offers broad compatibility with both iOS and Android smartphones, connecting via Bluetooth for seamless data synchronization and enabling smart notifications directly on the wrist.
📲 App Support
1️⃣ Garmin Venu Sq 2: Synchronization with the robust Garmin Connect app provides users with a comprehensive platform for reviewing detailed activity data, tracking progress towards goals, and accessing personalized health and fitness insights.
2️⃣ Garmin Venu 2 Plus: Synchronization with the comprehensive Garmin Connect app is central to the Venu 2 Plus experience, providing detailed insights into activity data, performance metrics, and health statistics. The app allows for goal setting, progress tracking, and access to Garmin's extensive fitness ecosystem and community.
💡 Smart Features
1️⃣ Garmin Venu Sq 2: Beyond health and fitness tracking, the Venu Sq 2 offers practical smart features, including on-wrist notifications, Garmin Pay for contactless payments, music storage, and access to additional applications via the Connect IQ store.
2️⃣ Garmin Venu 2 Plus: A key differentiator for the Venu 2 Plus is the inclusion of voice assistant compatibility, allowing users to interact with their paired smartphone's assistant directly from the watch. It also includes on-wrist notifications, Garmin Pay for contactless payments, and music storage for phone-free listening during workouts. Access to the Connect IQ store enables further customization with apps and watch faces.
💦 Water Resistance
1️⃣ Garmin Venu Sq 2: With a water resistance rating of 50 meters (5 ATM), the Venu Sq 2 is suitable for swimming, showering, and general water exposure, enhancing its durability and usability for various activities.
2️⃣ Garmin Venu 2 Plus: With a water resistance rating of 50 meters (5 ATM), the Venu 2 Plus is engineered to be suitable for swimming, showering, and general water activities, increasing its durability and usability for users with active lifestyles that include water exposure.
⌚ Display Quality
1️⃣ Garmin Venu Sq 2: The device features a bright AMOLED color touchscreen display, offering excellent readability in various lighting conditions, including direct sunlight, for clear visibility of stats and notifications.
2️⃣ Garmin Venu 2 Plus: The Venu 2 Plus features a bright AMOLED color touchscreen display. This high-resolution screen provides excellent readability in various lighting conditions, including bright sunlight, ensuring that data and notifications are always clear and easy to see.
👌 Ease of Use
1️⃣ Garmin Venu Sq 2: The Venu Sq 2 is designed for intuitive interaction with a combination of swipe and tap navigation on its touchscreen interface. This provides easy access to features, statistics, and settings.
2️⃣ Garmin Venu 2 Plus: The Venu 2 Plus offers an intuitive user interface with a combination of touchscreen navigation and physical buttons, providing easy access to features and statistics. The responsive design and seamless syncing with the Garmin Connect app contribute to a user-friendly experience.
✨ Design and Comfort
1️⃣ Garmin Venu Sq 2: Featuring a slim and lightweight design, the Venu Sq 2 is engineered for comfortable all-day wear. The bands are interchangeable, allowing users to personalize the look and feel of the device.
2️⃣ Garmin Venu 2 Plus: The Venu 2 Plus features a stylish and comfortable design with an interchangeable band, allowing for personalization. Its construction is suitable for all-day wear, balancing aesthetic appeal with practical functionality for fitness tracking, and is available in various finishes.
🩸 SpO2 Monitoring
1️⃣ Garmin Venu Sq 2: An integrated Pulse Ox sensor allows for monitoring blood oxygen saturation levels during both sleep and altitude, providing valuable data related to acclimatization and overall respiratory well-being.
2️⃣ Garmin Venu 2 Plus: An integrated Pulse Ox sensor allows for on-demand spot checks and continuous monitoring of blood oxygen saturation levels, particularly valuable for acclimatization at altitude and for gaining insights into sleep quality and respiratory function during the night, providing essential health data.
💖 ECG Functionality
1️⃣ Garmin Venu Sq 2: It is important to note that the Garmin Venu Sq 2 does not support ECG (Electrocardiogram) functionality.
2️⃣ Garmin Venu 2 Plus: It is important to note that the Garmin Venu 2 Plus does not support ECG (Electrocardiogram) functionality.
🧘 Stress Tracking
1️⃣ Garmin Venu Sq 2: The Venu Sq 2 includes stress tracking capabilities, utilizing heart rate variability to assess daily stress levels. It also provides guided breathing exercises as a tool for stress management.
2️⃣ Garmin Venu 2 Plus: The Venu 2 Plus tracks stress levels throughout the day based on heart rate variability. It also offers guided breathing exercises directly on the watch, providing tools to help users manage stress and promote relaxation throughout the day.
🩹 Recovery Tracking
1️⃣ Garmin Venu Sq 2: The Body Battery energy monitoring feature provides insights into current energy levels based on activity, stress, and sleep data, helping users understand their readiness for activity and optimize recovery periods.
2️⃣ Garmin Venu 2 Plus: The Body Battery energy monitoring feature is a key recovery tool, providing insights into the body's energy reserves based on activity, stress, and sleep data. This helps users understand their physiological readiness for training or the need for rest, aiding in optimizing recovery strategies.
💳 Subscription
1️⃣ Garmin Venu Sq 2: A significant advantage of the Garmin ecosystem is that no additional subscription is required to access the full range of features and data provided by the Venu Sq 2 through the Garmin Connect app.
2️⃣ Garmin Venu 2 Plus: A significant benefit of the Garmin platform is that all features and data tracked by the Venu 2 Plus are accessible through the free Garmin Connect app, requiring no additional subscription fees for core functionality, providing excellent value to the user.
🏷️️ Price
1️⃣ Garmin Venu Sq 2: $249.99
Check Garmin Venu Sq 2 Price *2️⃣ Garmin Venu 2 Plus: $449.99
Check Garmin Venu 2 Plus Price ** If you buy through these links, we may earn a small commission at no extra cost to you