Garmin Venu Sq 2 vs Garmin Fenix 7X Pro
🗓️ Release Year
1️⃣ Garmin Venu Sq 2: 2022
2️⃣ Garmin Fenix 7X Pro: 2023
🏃 Activity
1️⃣ Garmin Venu Sq 2: The Garmin Venu Sq 2 delivers essential activity tracking, comprehensively logging steps, distance, calories burned, floors climbed, and active minutes. It supports personalized daily goals, offering a structured approach to monitoring and improving overall physical activity levels.
2️⃣ Garmin Fenix 7X Pro: The Garmin Fenix 7X Pro represents the pinnacle of Garmin's multisport GPS smartwatch line, built for the most extreme adventures and comprehensive fitness tracking, featuring the largest display and extended operational capacity. It rigorously tracks steps, distance, calories burned, and active minutes with personalized daily goals. Its extensive activity profiles and performance metrics are tailored for extreme sports and expeditions, providing unparalleled insights into every facet of performance and endurance during prolonged efforts.
❤️ Health Monitoring
1️⃣ Garmin Venu Sq 2: This smartwatch provides continuous heart rate monitoring and estimates VO2 max, a key indicator of cardiovascular fitness. It includes respiration tracking, hydration logging, and in-depth sleep insights, offering a holistic view of the user's health status.
2️⃣ Garmin Fenix 7X Pro: This device offers continuous heart rate monitoring, advanced physiological metrics including VO2 max estimation, real-time stamina, and performance metrics. It also tracks respiration rate, Pulse Ox for blood oxygen saturation, and advanced sleep analysis, providing critical health and recovery data essential for optimizing training and well-being during the most demanding and prolonged activities, with sustained monitoring capabilities due to significantly extended battery life.
🔋 Battery Life
1️⃣ Garmin Venu Sq 2: The Venu Sq 2 offers impressive battery longevity, providing up to 11 days in smartwatch mode and up to 26 hours with continuous GPS activation, minimizing the need for frequent recharging.
2️⃣ Garmin Fenix 7X Pro: The Fenix 7X Pro boasts industry-leading battery life, providing up to 28 days in smartwatch mode and up to 89 hours with continuous GPS tracking. The integrated solar charging capabilities dramatically extend these durations with adequate sunlight exposure, making it the definitive choice for multi-week expeditions and ultra-endurance events where access to charging is minimal to non-existent.
😴 Sleep Tracking
1️⃣ Garmin Venu Sq 2: Advanced sleep monitoring is a core feature, tracking detailed sleep stages (light, deep, and REM) and incorporating a Pulse Ox sensor to monitor blood oxygen levels during sleep. This provides users with valuable data to assess and improve their sleep quality.
2️⃣ Garmin Fenix 7X Pro: Advanced sleep monitoring on the Fenix 7X Pro meticulously tracks sleep stages (light, deep, and REM) and utilizes the Pulse Ox sensor to monitor blood oxygen levels during sleep. This provides crucial data for assessing recovery quality and informing training decisions, especially vital for athletes undertaking strenuous, multi-day efforts, with consistent and reliable tracking enabled by its exceptional battery life.
📍 GPS Tracking
1️⃣ Garmin Venu Sq 2: Equipped with built-in GPS, the Venu Sq 2 offers accurate tracking of outdoor activities such as running, cycling, and walking without requiring a connected smartphone, providing independence for data collection during these workouts.
2️⃣ Garmin Fenix 7X Pro: Equipped with advanced built-in GPS capabilities, including multi-band GNSS (GPS, GLONASS, Galileo), the Fenix 7X Pro provides superior accuracy for outdoor activity tracking and navigation, even in the most challenging and remote environments, without requiring a paired smartphone. It offers detailed preloaded mapping features, essential for precise navigation and route planning on the most complex routes.
🏋️ Workout Modes
1️⃣ Garmin Venu Sq 2: With support for over 25 preloaded exercise modes, including running, biking, swimming, yoga, Pilates, and strength training, the Venu Sq 2 offers versatility for tracking various fitness pursuits. It displays real-time statistics during workouts to help users monitor performance.
2️⃣ Garmin Fenix 7X Pro: The Fenix 7X Pro supports an exhaustive and customizable range of multisport and individual workout modes, including specialized profiles for trail running, climbing, skiing, snowboarding, surfing, tactical operations, and many more. Its comprehensive real-time data screens provide detailed metrics for immediate feedback and post-activity analysis across virtually any extreme sport or activity.
💫 Exercise Recognition
1️⃣ Garmin Venu Sq 2: The Venu Sq 2 includes automatic exercise detection for common activities like walking and running, ensuring that these basic movements are recorded even if the user forgets to initiate a workout manually.
2️⃣ Garmin Fenix 7X Pro: The device includes automatic exercise detection for common activities like walking and running through its Move IQ feature, ensuring seamless recording of basic movements within the overall activity log, complementing its extensive manual tracking options for specialized and extreme sports.
🍎 Compatibility
1️⃣ Garmin Venu Sq 2: The device is compatible with both iOS and Android smartphones, facilitating seamless synchronization of activity data and enabling smart notifications for calls, texts, and calendar alerts.
2️⃣ Garmin Fenix 7X Pro: The Fenix 7X Pro is compatible with both iOS and Android smartphones, connecting via Bluetooth and Wi-Fi for seamless data synchronization and smart notifications, ensuring users stay connected and data is readily available through the associated mobile application, even during extended periods in remote locations.
📲 App Support
1️⃣ Garmin Venu Sq 2: Synchronization with the robust Garmin Connect app provides users with a comprehensive platform for reviewing detailed activity data, tracking progress towards goals, and accessing personalized health and fitness insights.
2️⃣ Garmin Fenix 7X Pro: Synchronization with the comprehensive Garmin Connect app is fundamental to the Fenix 7X Pro experience, providing in-depth analysis of all tracked data, performance metrics, training insights, and recovery recommendations. The app facilitates the creation and syncing of detailed training plans, downloading maps, and customizing virtually every aspect of the device, leveraging the extensive data gathered by the watch.
💡 Smart Features
1️⃣ Garmin Venu Sq 2: Beyond health and fitness tracking, the Venu Sq 2 offers practical smart features, including on-wrist notifications, Garmin Pay for contactless payments, music storage, and access to additional applications via the Connect IQ store.
2️⃣ Garmin Fenix 7X Pro: In addition to its core athletic and outdoor functionalities, the Fenix 7X Pro includes practical smart features such as on-wrist notifications, Garmin Pay for contactless payments, and extensive on-device music storage with support for streaming services. The integrated multi-LED flashlight remains a highly practical and powerful tool for low-light situations during early starts or late finishes of activities.
💦 Water Resistance
1️⃣ Garmin Venu Sq 2: With a water resistance rating of 50 meters (5 ATM), the Venu Sq 2 is suitable for swimming, showering, and general water exposure, enhancing its durability and usability for various activities.
2️⃣ Garmin Fenix 7X Pro: With a robust water resistance rating of 100 meters (10 ATM), the Fenix 7X Pro is engineered to be fully suitable for swimming, showering, and various water activities, making it a reliable and exceptionally durable device for triathletes and those who train in or around water, even in harsh marine environments.
⌚ Display Quality
1️⃣ Garmin Venu Sq 2: The device features a bright AMOLED color touchscreen display, offering excellent readability in various lighting conditions, including direct sunlight, for clear visibility of stats and notifications.
2️⃣ Garmin Fenix 7X Pro: The Fenix 7X Pro features the largest sunlight-visible, transflective memory-in-pixel (MIP) color touchscreen display with integrated solar charging technology. This display offers unparalleled readability in direct sunlight and is highly power-efficient, maximizing operational time during extended outdoor use where visibility and battery life are critical.
👌 Ease of Use
1️⃣ Garmin Venu Sq 2: The Venu Sq 2 is designed for intuitive interaction with a combination of swipe and tap navigation on its touchscreen interface. This provides easy access to features, statistics, and settings.
2️⃣ Garmin Fenix 7X Pro: The device utilizes a reliable five-button interface complemented by a responsive touchscreen, offering flexible and intuitive navigation through extensive menus, data screens, and mapping features. This dual interface is designed for ultimate ease of use and reliability in all conditions, including during intense physical activity or while wearing gloves.
✨ Design and Comfort
1️⃣ Garmin Venu Sq 2: Featuring a slim and lightweight design, the Venu Sq 2 is engineered for comfortable all-day wear. The bands are interchangeable, allowing users to personalize the look and feel of the device.
2️⃣ Garmin Fenix 7X Pro: The Fenix 7X Pro features a rugged and exceptionally durable design with the largest case size and a high-quality stainless steel or titanium bezel, built to withstand the most extreme conditions on the planet. Despite its robust construction, it maintains a comfortable fit for extended wear during multi-day adventures, prioritizing both durability and wearability.
🩸 SpO2 Monitoring
1️⃣ Garmin Venu Sq 2: An integrated Pulse Ox sensor allows for monitoring blood oxygen saturation levels during both sleep and altitude, providing valuable data related to acclimatization and overall respiratory well-being.
2️⃣ Garmin Fenix 7X Pro: An integrated Pulse Ox sensor allows for on-demand spot checks and continuous monitoring of blood oxygen saturation levels. This feature is critically valuable for acclimatization at high altitudes, monitoring sleep quality, and assessing physiological response during extreme endurance activities, with the significant battery life supporting continuous data collection over extended periods.
💖 ECG Functionality
1️⃣ Garmin Venu Sq 2: It is important to note that the Garmin Venu Sq 2 does not support ECG (Electrocardiogram) functionality.
2️⃣ Garmin Fenix 7X Pro: It is important to note that the Garmin Fenix 7X Pro does not support ECG (Electrocardiogram) functionality.
🧘 Stress Tracking
1️⃣ Garmin Venu Sq 2: The Venu Sq 2 includes stress tracking capabilities, utilizing heart rate variability to assess daily stress levels. It also provides guided breathing exercises as a tool for stress management.
2️⃣ Garmin Fenix 7X Pro: The Fenix 7X Pro tracks stress levels throughout the day based on heart rate variability and offers guided breathing exercises to assist users in managing stress and promoting mental recovery, an integral part of overall athlete well-being and sustained performance during demanding challenges.
🩹 Recovery Tracking
1️⃣ Garmin Venu Sq 2: The Body Battery energy monitoring feature provides insights into current energy levels based on activity, stress, and sleep data, helping users understand their readiness for activity and optimize recovery periods.
2️⃣ Garmin Fenix 7X Pro: The device provides the most advanced recovery insights, including a daily readiness score, recovery time advisor, training status, and training load focus. These features offer detailed, data-driven guidance to help athletes understand their recovery needs and optimize their training and rest schedule to prevent overtraining and maximize performance in the most demanding, multi-day events, with these critical insights consistently available due to the device's exceptional battery life.
💳 Subscription
1️⃣ Garmin Venu Sq 2: A significant advantage of the Garmin ecosystem is that no additional subscription is required to access the full range of features and data provided by the Venu Sq 2 through the Garmin Connect app.
2️⃣ Garmin Fenix 7X Pro: A significant benefit of the Garmin platform is that all features and data tracked by the Fenix 7X Pro are accessible through the free Garmin Connect app, requiring no additional subscription fees for core functionality, advanced training analysis, or mapping features, providing comprehensive and enduring value for a premium, ultra-performance device designed for the extremes.
🏷️️ Price
1️⃣ Garmin Venu Sq 2: $249.99
Check Garmin Venu Sq 2 Price *2️⃣ Garmin Fenix 7X Pro: $899.99
Check Garmin Fenix 7X Pro Price ** If you buy through these links, we may earn a small commission at no extra cost to you