Garmin Venu Sq 2 vs Garmin Fenix 7
🗓️ Release Year
1️⃣ Garmin Venu Sq 2: 2022
2️⃣ Garmin Fenix 7: 2022
🏃 Activity
1️⃣ Garmin Venu Sq 2: The Garmin Venu Sq 2 delivers essential activity tracking, comprehensively logging steps, distance, calories burned, floors climbed, and active minutes. It supports personalized daily goals, offering a structured approach to monitoring and improving overall physical activity levels.
2️⃣ Garmin Fenix 7: The Garmin Fenix 7 is a premier multisport GPS smartwatch designed for demanding outdoor activities and comprehensive fitness tracking. It meticulously records steps, distance, calories burned, and active minutes with personalized daily goals. Its robust activity profiles and performance metrics are tailored for a wide range of sports and adventures, offering detailed insights into every movement.
❤️ Health Monitoring
1️⃣ Garmin Venu Sq 2: This smartwatch provides continuous heart rate monitoring and estimates VO2 max, a key indicator of cardiovascular fitness. It includes respiration tracking, hydration logging, and in-depth sleep insights, offering a holistic view of the user's health status.
2️⃣ Garmin Fenix 7: This device provides continuous heart rate monitoring, advanced physiological metrics including VO2 max estimation, performance condition, and training status. It also tracks respiration rate, Pulse Ox for blood oxygen saturation, and sleep analysis, offering critical health and recovery data essential for optimizing training and overall well-being in challenging environments.
🔋 Battery Life
1️⃣ Garmin Venu Sq 2: The Venu Sq 2 offers impressive battery longevity, providing up to 11 days in smartwatch mode and up to 26 hours with continuous GPS activation, minimizing the need for frequent recharging.
2️⃣ Garmin Fenix 7: The Fenix 7 offers exceptional battery longevity, providing up to 18 days in smartwatch mode and up to 57 hours with continuous GPS tracking. This extended battery life is crucial for multi-day expeditions and ultra-endurance events, minimizing the need for frequent recharging.
😴 Sleep Tracking
1️⃣ Garmin Venu Sq 2: Advanced sleep monitoring is a core feature, tracking detailed sleep stages (light, deep, and REM) and incorporating a Pulse Ox sensor to monitor blood oxygen levels during sleep. This provides users with valuable data to assess and improve their sleep quality.
2️⃣ Garmin Fenix 7: Advanced sleep monitoring on the Fenix 7 tracks detailed sleep stages and utilizes the Pulse Ox sensor to monitor blood oxygen levels during sleep. This provides valuable data for assessing recovery quality and informing training decisions, especially important for athletes pushing their limits.
📍 GPS Tracking
1️⃣ Garmin Venu Sq 2: Equipped with built-in GPS, the Venu Sq 2 offers accurate tracking of outdoor activities such as running, cycling, and walking without requiring a connected smartphone, providing independence for data collection during these workouts.
2️⃣ Garmin Fenix 7: Equipped with advanced built-in GPS capabilities, the Fenix 7 provides highly accurate outdoor activity tracking and navigation without requiring a paired smartphone. It supports multiple satellite systems and offers detailed mapping features, essential for exploring remote areas and navigating complex routes.
🏋️ Workout Modes
1️⃣ Garmin Venu Sq 2: With support for over 25 preloaded exercise modes, including running, biking, swimming, yoga, Pilates, and strength training, the Venu Sq 2 offers versatility for tracking various fitness pursuits. It displays real-time statistics during workouts to help users monitor performance.
2️⃣ Garmin Fenix 7: The Fenix 7 supports an extensive range of multisport and individual workout modes, including running, biking, swimming, hiking, trail running, skiing, snowboarding, strength training, and more. Its customizable profiles and real-time data screens provide comprehensive metrics for performance analysis across diverse activities.
💫 Exercise Recognition
1️⃣ Garmin Venu Sq 2: The Venu Sq 2 includes automatic exercise detection for common activities like walking and running, ensuring that these basic movements are recorded even if the user forgets to initiate a workout manually.
2️⃣ Garmin Fenix 7: The device includes automatic exercise detection for common activities like walking and running through its Move IQ feature, ensuring seamless recording of basic movements within the overall activity log, even during varied training days.
🍎 Compatibility
1️⃣ Garmin Venu Sq 2: The device is compatible with both iOS and Android smartphones, facilitating seamless synchronization of activity data and enabling smart notifications for calls, texts, and calendar alerts.
2️⃣ Garmin Fenix 7: The Fenix 7 is compatible with both iOS and Android smartphones, connecting via Bluetooth and Wi-Fi for seamless data synchronization and smart notifications.
📲 App Support
1️⃣ Garmin Venu Sq 2: Synchronization with the robust Garmin Connect app provides users with a comprehensive platform for reviewing detailed activity data, tracking progress towards goals, and accessing personalized health and fitness insights.
2️⃣ Garmin Fenix 7: Synchronization with the comprehensive Garmin Connect app is central to the Fenix 7 experience, providing in-depth analysis of all tracked data, performance metrics, training insights, and recovery recommendations. The app allows for creating and syncing detailed training plans, courses, and customizing device settings.
💡 Smart Features
1️⃣ Garmin Venu Sq 2: Beyond health and fitness tracking, the Venu Sq 2 offers practical smart features, including on-wrist notifications, Garmin Pay for contactless payments, music storage, and access to additional applications via the Connect IQ store.
2️⃣ Garmin Fenix 7: Beyond its primary focus on outdoor and sports performance, the Fenix 7 includes practical smart functionalities such as on-wrist notifications, Garmin Pay for contactless payments, and on-device music storage with support for streaming services, offering convenience during training and daily use.
💦 Water Resistance
1️⃣ Garmin Venu Sq 2: With a water resistance rating of 50 meters (5 ATM), the Venu Sq 2 is suitable for swimming, showering, and general water exposure, enhancing its durability and usability for various activities.
2️⃣ Garmin Fenix 7: With a robust water resistance rating of 100 meters (10 ATM), the Fenix 7 is engineered to withstand swimming, showering, and various water activities, making it suitable for serious water sports and providing durability in wet environments.
⌚ Display Quality
1️⃣ Garmin Venu Sq 2: The device features a bright AMOLED color touchscreen display, offering excellent readability in various lighting conditions, including direct sunlight, for clear visibility of stats and notifications.
2️⃣ Garmin Fenix 7: The Fenix 7 features a sunlight-visible, transflective memory-in-pixel (MIP) color display with a larger screen for easier reading. This display technology offers excellent readability in bright direct sunlight and is power-efficient, crucial for extended outdoor adventures.
👌 Ease of Use
1️⃣ Garmin Venu Sq 2: The Venu Sq 2 is designed for intuitive interaction with a combination of swipe and tap navigation on its touchscreen interface. This provides easy access to features, statistics, and settings.
2️⃣ Garmin Fenix 7: The device offers a reliable five-button interface, which is highly functional for navigation and data access during activities, especially in challenging conditions where touchscreen interaction may be difficult. The interface is designed for intuitive use and quick access to critical information.
✨ Design and Comfort
1️⃣ Garmin Venu Sq 2: Featuring a slim and lightweight design, the Venu Sq 2 is engineered for comfortable all-day wear. The bands are interchangeable, allowing users to personalize the look and feel of the device.
2️⃣ Garmin Fenix 7: The Fenix 7 features a rugged and durable design with a high-quality stainless steel or titanium bezel, built to withstand extreme conditions while maintaining a comfortable fit for all-day wear and extended outdoor use. The design balances robust construction with wearability.
🩸 SpO2 Monitoring
1️⃣ Garmin Venu Sq 2: An integrated Pulse Ox sensor allows for monitoring blood oxygen saturation levels during both sleep and altitude, providing valuable data related to acclimatization and overall respiratory well-being.
2️⃣ Garmin Fenix 7: An integrated Pulse Ox sensor allows for on-demand spot checks and continuous monitoring of blood oxygen saturation levels, particularly valuable for acclimatization at altitude, monitoring sleep quality, and assessing overall physiological status during demanding activities.
💖 ECG Functionality
1️⃣ Garmin Venu Sq 2: It is important to note that the Garmin Venu Sq 2 does not support ECG (Electrocardiogram) functionality.
2️⃣ Garmin Fenix 7: It is important to note that the Garmin Fenix 7 does not support ECG (Electrocardiogram) functionality.
🧘 Stress Tracking
1️⃣ Garmin Venu Sq 2: The Venu Sq 2 includes stress tracking capabilities, utilizing heart rate variability to assess daily stress levels. It also provides guided breathing exercises as a tool for stress management.
2️⃣ Garmin Fenix 7: The Fenix 7 tracks stress levels throughout the day based on heart rate variability and offers guided breathing exercises to help users manage stress and promote mental well-being alongside physical training and recovery.
🩹 Recovery Tracking
1️⃣ Garmin Venu Sq 2: The Body Battery energy monitoring feature provides insights into current energy levels based on activity, stress, and sleep data, helping users understand their readiness for activity and optimize recovery periods.
2️⃣ Garmin Fenix 7: The device provides advanced recovery insights, including a daily readiness score, recovery time advisor, training status, and training load focus, offering detailed guidance to help athletes understand their recovery needs and optimize their training schedule to prevent overtraining and improve performance in demanding activities.
💳 Subscription
1️⃣ Garmin Venu Sq 2: A significant advantage of the Garmin ecosystem is that no additional subscription is required to access the full range of features and data provided by the Venu Sq 2 through the Garmin Connect app.
2️⃣ Garmin Fenix 7: A significant benefit of the Garmin platform is that all features and data tracked by the Fenix 7 are accessible through the free Garmin Connect app, requiring no additional subscription fees for core functionality or advanced training analysis, providing comprehensive value for a premium device.
🏷️️ Price
1️⃣ Garmin Venu Sq 2: $249.99
Check Garmin Venu Sq 2 Price *2️⃣ Garmin Fenix 7: $699.99
Check Garmin Fenix 7 Price ** If you buy through these links, we may earn a small commission at no extra cost to you