Garmin Venu 2S vs Garmin Instinct 2S Solar
🗓️ Release Year
1️⃣ Garmin Venu 2S: 2021
2️⃣ Garmin Instinct 2S Solar: 2022
🏃 Activity
1️⃣ Garmin Venu 2S: The Garmin Venu 2S provides comprehensive activity tracking, accurately logging steps, distance, calories burned, floors climbed, and active minutes. It supports personalized daily goals to motivate users and offers a detailed overview of daily movement and activity intensity, tailored for users with smaller wrists.
2️⃣ Garmin Instinct 2S Solar: The Garmin Instinct 2S Solar is a rugged, compact outdoor GPS smartwatch tailored for smaller wrists, designed for durability and comprehensive activity tracking in challenging environments, with significant battery life extension through solar charging. It accurately tracks steps, distance, calories burned, and active minutes with customizable daily goals. Its activity profiles are geared towards a wide range of outdoor pursuits, offering reliable data for training and exploration in a reduced form factor with enhanced endurance.
❤️ Health Monitoring
1️⃣ Garmin Venu 2S: Equipped with continuous heart rate monitoring, the Venu 2S delivers valuable insights into cardiovascular health. It also estimates VO2 max, tracks respiration rate, allows for hydration logging, and offers advanced sleep analysis for a holistic view of well-being, all within a more compact form factor.
2️⃣ Garmin Instinct 2S Solar: This device provides continuous heart rate monitoring, stress tracking, and detailed sleep tracking for insights into daily well-being and recovery. The integrated Pulse Ox sensor allows for blood oxygen saturation monitoring, particularly useful for altitude acclimatization and assessing physiological status during demanding activities, even in this smaller, solar-charged model.
🔋 Battery Life
1️⃣ Garmin Venu 2S: The Venu 2S provides a strong battery life of up to 10 days in smartwatch mode, minimizing the need for frequent charging. Even with continuous GPS use, it offers up to 19 hours of tracking, suitable for a variety of outdoor activities.
2️⃣ Garmin Instinct 2S Solar: A key strength of the Instinct 2S Solar is its exceptional battery life, dramatically extended by solar charging. It provides up to 30 days in smartwatch mode and up to 38 hours with continuous GPS active, with the potential for virtually unlimited battery life in smartwatch mode with sufficient solar exposure. This makes it an ideal companion for prolonged expeditions where frequent recharging is not feasible.
😴 Sleep Tracking
1️⃣ Garmin Venu 2S: Advanced sleep monitoring on the Venu 2S meticulously tracks sleep stages (light, deep, and REM) and incorporates a Pulse Ox sensor to measure blood oxygen saturation levels during the night. This data provides valuable insights into sleep quality and potential respiratory issues, presented clearly in the Garmin Connect app.
2️⃣ Garmin Instinct 2S Solar: Sleep tracking on the Instinct 2S Solar monitors sleep stages and provides valuable insights into sleep quality, contributing to a better understanding of recovery. The data, combined with other metrics like Body Battery, helps users optimize their rest and training, with reliable overnight tracking ensured by the efficient battery management and solar capabilities, comfortable on smaller wrists.
📍 GPS Tracking
1️⃣ Garmin Venu 2S: With integrated built-in GPS, the Venu 2S accurately tracks outdoor activities such as running, cycling, and hiking independently of a paired smartphone. This ensures precise recording of routes, pace, and distance for detailed workout analysis directly on the device and in the app.
2️⃣ Garmin Instinct 2S Solar: Equipped with built-in GPS, the Instinct 2S Solar provides accurate outdoor activity tracking without needing a paired smartphone. It supports multiple satellite systems (GPS, GLONASS, and Galileo) for reliable positioning in diverse and challenging terrains, essential for navigation and route tracking during extended outdoor excursions, supported by its solar-enhanced battery.
🏋️ Workout Modes
1️⃣ Garmin Venu 2S: The Venu 2S supports over 25 preloaded sports apps, including running, biking, swimming, yoga, Pilates, and HIIT. It provides real-time statistics and offers on-screen animated workouts for strength training, cardio, and yoga, enhancing training guidance and versatility.
2️⃣ Garmin Instinct 2S Solar: The Instinct 2S Solar supports a wide variety of workout modes beyond standard running and cycling, including profiles for hiking, climbing, swimming, strength training, tactical activities, and more, providing relevant metrics for each activity, with the battery capacity to track even the longest sessions facilitated by solar charging.
💫 Exercise Recognition
1️⃣ Garmin Venu 2S: Garmin's Move IQ feature automatically detects and records common activities such as walking and running, ensuring these basic movements are captured in your activity log without manual intervention, contributing to a seamless tracking experience.
2️⃣ Garmin Instinct 2S Solar: The device includes automatic exercise detection for common activities like walking and running through its Move IQ feature, ensuring these movements are captured in the activity log even when a specific workout isn't manually started, contributing to seamless and comprehensive tracking over extended periods facilitated by solar power.
🍎 Compatibility
1️⃣ Garmin Venu 2S: The device offers broad compatibility with both iOS and Android smartphones, connecting via Bluetooth for seamless data synchronization and enabling smart notifications directly on the wrist.
2️⃣ Garmin Instinct 2S Solar: The Instinct 2S Solar is compatible with both iOS and Android smartphones, connecting via Bluetooth for seamless data synchronization and smart notifications, ensuring connectivity is maintained even during prolonged periods in the outdoors, supported by its extended battery life.
📲 App Support
1️⃣ Garmin Venu 2S: Synchronization with the comprehensive Garmin Connect app is central to the Venu 2S experience, providing detailed insights into activity data, performance metrics, and health statistics. The app allows for goal setting, progress tracking, and access to Garmin's extensive fitness ecosystem and community.
2️⃣ Garmin Instinct 2S Solar: Synchronization with the comprehensive Garmin Connect app provides users with detailed analysis of activity data, performance metrics, and health statistics. The app allows for planning routes, customizing watch settings, and connecting with the Garmin community, leveraging the extensive data collected by the watch during extended use.
💡 Smart Features
1️⃣ Garmin Venu 2S: Beyond its fitness capabilities, the Venu 2S offers practical smart features, including on-wrist notifications for calls, texts, and calendar alerts. It supports Garmin Pay for contactless payments and allows for music storage directly on the watch for phone-free listening during workouts. Access to the Connect IQ store enables further customization with apps and watch faces.
2️⃣ Garmin Instinct 2S Solar: Beyond its rugged outdoor focus, the Instinct 2S Solar includes practical smart functionalities such as on-wrist notifications for calls, texts, and calendar alerts. It also features a barometric altimeter for accurate altitude tracking, a crucial tool for hikers and climbers, all powered for the long haul by significant solar charging capabilities.
💦 Water Resistance
1️⃣ Garmin Venu 2S: With a water resistance rating of 50 meters (5 ATM), the Venu 2S is engineered to be suitable for swimming, showering, and general water activities, increasing its durability and usability for users with active lifestyles that include water exposure.
2️⃣ Garmin Instinct 2S Solar: With a robust water resistance rating of 100 meters (10 ATM), the Instinct 2S Solar is built to withstand swimming, showering, and various water activities, making it a durable and reliable device for watersports and wet environments encountered during outdoor adventures.
⌚ Display Quality
1️⃣ Garmin Venu 2S: The Venu 2S features a bright AMOLED color touchscreen display. This high-resolution screen provides excellent readability in various lighting conditions, including bright sunlight, ensuring that data and notifications are always clear and easy to see on a more compact screen size.
2️⃣ Garmin Instinct 2S Solar: The Instinct 2S Solar features a monochrome, sunlight-readable, transflective memory-in-pixel (MIP) display with an integrated solar charging lens, scaled for a compact device. While not a color screen, this display offers excellent contrast and unparalleled readability in direct sunlight, which is essential for outdoor use, and is highly power-efficient, directly contributing to its exceptional battery life.
👌 Ease of Use
1️⃣ Garmin Venu 2S: The Venu 2S offers an intuitive user interface with a combination of touchscreen navigation and physical buttons, providing easy access to features and statistics. The responsive design and seamless syncing with the Garmin Connect app contribute to a user-friendly experience tailored for smaller wrists.
2️⃣ Garmin Instinct 2S Solar: The device utilizes a five-button interface, designed for reliable operation and easy navigation through menus and data screens, particularly useful in challenging conditions or while wearing gloves. This button-based interface prioritizes functionality and durability over touchscreen complexity for demanding outdoor use in a compact form factor.
✨ Design and Comfort
1️⃣ Garmin Venu 2S: The Venu 2S features a compact and lightweight design, making it ideal for users with smaller wrists. It maintains a stylish aesthetic with an interchangeable band, allowing for personalization while ensuring comfortable all-day wear and suitability for workouts.
2️⃣ Garmin Instinct 2S Solar: The Instinct 2S Solar features a compact and lightweight rugged design built to withstand tough outdoor conditions, specifically scaled for smaller wrists and incorporating the solar charging lens seamlessly into the display. Its construction prioritizes resilience, while the comfortable silicone band ensures suitability for extended wear during activities and throughout multi-day excursions.
🩸 SpO2 Monitoring
1️⃣ Garmin Venu 2S: An integrated Pulse Ox sensor allows for on-demand spot checks and continuous monitoring of blood oxygen saturation levels, particularly valuable for acclimatization at altitude and for gaining insights into sleep quality and respiratory function during the night, providing essential health data.
2️⃣ Garmin Instinct 2S Solar: An integrated Pulse Ox sensor allows for monitoring blood oxygen saturation levels during sleep and at altitude. This feature provides valuable data for assessing acclimatization and overall physiological well-being in varied environments, with continuous monitoring supported by the extended battery life facilitated by solar charging.
💖 ECG Functionality
1️⃣ Garmin Venu 2S: It is important to note that the Garmin Venu 2S does not support ECG (Electrocardiogram) functionality.
2️⃣ Garmin Instinct 2S Solar: It is important to note that the Garmin Instinct 2S Solar does not support ECG (Electrocardiogram) functionality.
🧘 Stress Tracking
1️⃣ Garmin Venu 2S: The Venu 2S tracks stress levels throughout the day based on heart rate variability. It also offers guided breathing exercises directly on the watch, providing tools to help users manage stress and promote relaxation throughout the day.
2️⃣ Garmin Instinct 2S Solar: The Instinct 2S Solar tracks stress levels throughout the day based on heart rate variability and offers guided breathing exercises to help users manage stress, contributing to a more complete picture of their daily physiological state and recovery, essential for sustained performance in challenging situations, supported by consistent power from solar charging.
🩹 Recovery Tracking
1️⃣ Garmin Venu 2S: The Body Battery energy monitoring feature is a key recovery tool, providing insights into the body's energy reserves based on activity, stress, and sleep data. This helps users understand their physiological readiness for training or the need for rest, aiding in optimizing recovery strategies.
2️⃣ Garmin Instinct 2S Solar: The Body Battery energy monitoring feature provides insights into the body's energy reserves based on activity, stress, and sleep data, helping users understand their physiological readiness for training or the need for rest. This is a key feature for optimizing recovery in demanding training cycles and extended trips, with reliable data available due to the device's exceptional solar-enhanced battery performance.
💳 Subscription
1️⃣ Garmin Venu 2S: A significant benefit of the Garmin platform is that all features and data tracked by the Venu 2S are accessible through the free Garmin Connect app, requiring no additional subscription fees for core functionality, providing excellent value to the user.
2️⃣ Garmin Instinct 2S Solar: A significant benefit of the Garmin platform is that all features and data tracked by the Instinct 2S Solar are accessible through the free Garmin Connect app, requiring no additional subscription fees for core functionality or advanced tracking features, providing comprehensive and enduring value for a rugged, compact, outdoor-focused device with exceptional solar-enhanced battery life.
🏷️️ Price
1️⃣ Garmin Venu 2S: $399.99
Check Garmin Venu 2S Price *2️⃣ Garmin Instinct 2S Solar: $379.99
Check Garmin Instinct 2S Solar Price ** If you buy through these links, we may earn a small commission at no extra cost to you