Garmin Venu 2 vs Oura Ring 3rd Generation
🗓️ Release Year
1️⃣ Garmin Venu 2: 2021
2️⃣ Oura Ring 3rd Generation: 2021
🏃 Activity
1️⃣ Garmin Venu 2: The Garmin Venu 2 offers comprehensive activity tracking, accurately recording steps, distance, calories burned, floors climbed, and active minutes. It supports personalized daily goals to motivate users and provides a detailed overview of daily movement and activity intensity.
2️⃣ Oura Ring 3rd Generation: The Oura Ring 3rd Generation is a discreet, ring-based health and fitness tracker designed for continuous wear, focusing on holistic wellness rather than just activity volume. It accurately tracks steps, calories burned, and overall activity levels throughout the day, providing insights into your daily movement patterns.
❤️ Health Monitoring
1️⃣ Garmin Venu 2: Equipped with continuous heart rate monitoring, the Venu 2 provides valuable insights into cardiovascular health. It also estimates VO2 max, tracks respiration rate, allows for hydration logging, and offers advanced sleep analysis for a holistic view of well-being.
2️⃣ Oura Ring 3rd Generation: This device excels in continuous physiological monitoring from the finger, capturing highly accurate data on heart rate variability (HRV), resting heart rate, respiratory rate, and skin temperature. It includes SpO2 monitoring for blood oxygen levels. These metrics are used to generate comprehensive insights into recovery, sleep quality, and overall readiness, offering a deeper understanding of your physiological state.
🔋 Battery Life
1️⃣ Garmin Venu 2: The Venu 2 boasts an impressive battery life of up to 11 days in smartwatch mode, significantly reducing the need for frequent charging. Even with continuous GPS use, it provides up to 22 hours of tracking, suitable for extended outdoor activities.
2️⃣ Oura Ring 3rd Generation: The Oura Ring 3rd Generation offers a practical battery life of up to 7 days on a single charge, designed for continuous wear without interruption for charging. The included charging dock makes recharging simple and convenient.
😴 Sleep Tracking
1️⃣ Garmin Venu 2: Advanced sleep monitoring on the Venu 2 meticulously tracks sleep stages (light, deep, and REM) and incorporates a Pulse Ox sensor to measure blood oxygen saturation levels during the night. This data provides valuable insights into sleep quality and potential respiratory issues.
2️⃣ Oura Ring 3rd Generation: Advanced sleep tracking is a primary focus of the Oura Ring 3rd Generation. It precisely tracks sleep stages (light, deep, and REM sleep) and provides detailed analysis of sleep duration, quality, and efficiency. The Sleep Score offers a single metric summarizing your night's rest, complemented by insights and recommendations for improvement.
📍 GPS Tracking
1️⃣ Garmin Venu 2: With integrated built-in GPS, the Venu 2 accurately tracks outdoor activities such as running, cycling, and hiking independently of a paired smartphone. This ensures precise recording of routes, pace, and distance for detailed workout analysis.
2️⃣ Oura Ring 3rd Generation: The Oura Ring 3rd Generation does not have built-in GPS. It relies on connected GPS via a paired smartphone to track outdoor activities and distance, allowing for mapping and pace data when your phone is with you.
🏋️ Workout Modes
1️⃣ Garmin Venu 2: The Venu 2 supports over 25 preloaded sports apps, including running, biking, swimming, yoga, Pilates, and HIIT. It provides real-time statistics and offers on-screen animated workouts for strength training, cardio, and yoga, enhancing training guidance.
2️⃣ Oura Ring 3rd Generation: While not offering extensive discrete workout modes like a sports watch, the Oura Ring tracks general activity and can classify various exercises based on movement and heart rate data logged through the app. Its primary focus is on the physiological impact of activities on overall readiness and recovery.
💫 Exercise Recognition
1️⃣ Garmin Venu 2: Garmin's Move IQ feature automatically detects and records common activities such as walking and running, ensuring these basic movements are captured in your activity log without manual intervention.
2️⃣ Oura Ring 3rd Generation: The device automatically detects common activities like walking, running, and cycling based on movement and heart rate data, logging them within the Oura app. More complex workouts can be manually tagged or imported from other fitness apps.
🍎 Compatibility
1️⃣ Garmin Venu 2: The device offers broad compatibility with both iOS and Android smartphones, connecting via Bluetooth for seamless data synchronization and smart notifications.
2️⃣ Oura Ring 3rd Generation: The Oura Ring 3rd Generation works with both iOS and Android devices, connecting via Bluetooth to the Oura app for seamless data syncing and detailed analytics.
📲 App Support
1️⃣ Garmin Venu 2: Synchronization with the comprehensive Garmin Connect app is central to the Venu 2 experience, providing detailed insights into activity data, performance metrics, and health statistics. The app allows for goal setting, progress tracking, and access to Garmin's extensive fitness ecosystem.
2️⃣ Oura Ring 3rd Generation: The Oura app is the central interface for the Oura Ring 3rd Generation experience, providing in-depth analysis of sleep, readiness, and activity data. It offers personalized insights, trends, and educational content to help users understand their health metrics and optimize their daily routines.
💡 Smart Features
1️⃣ Garmin Venu 2: Beyond its fitness capabilities, the Venu 2 offers practical smart features, including on-wrist notifications for calls, texts, and calendar alerts. It supports Garmin Pay for contactless payments and allows for music storage directly on the watch for phone-free listening during workouts. Access to the Connect IQ store enables further customization with apps and watch faces.
2️⃣ Oura Ring 3rd Generation: The Oura Ring 3rd Generation is designed for unobtrusive health monitoring and does not include traditional smartwatch features such as on-ring notifications for calls, texts, or apps. Its functionality is entirely focused on collecting and presenting health and performance data through the companion app.
💦 Water Resistance
1️⃣ Garmin Venu 2: With a water resistance rating of 50 meters (5 ATM), the Venu 2 is engineered to be suitable for swimming, showering, and general water activities, increasing its versatility for users with active lifestyles that include water exposure.
2️⃣ Oura Ring 3rd Generation: With a water resistance rating of up to 100 meters, the Oura Ring 3rd Generation is suitable for swimming, showering, and daily wear, making it a durable companion for various activities and environments.
⌚ Display Quality
1️⃣ Garmin Venu 2: The Venu 2 features a vibrant AMOLED color touchscreen display. This high-resolution screen provides excellent readability in various lighting conditions, including bright sunlight, ensuring that data and notifications are always clear and easy to see.
2️⃣ Oura Ring 3rd Generation: The Oura Ring 3rd Generation has no display on the device itself. All health and performance data, insights, and analytics are viewed exclusively through the comprehensive Oura app on a paired smartphone or tablet.
👌 Ease of Use
1️⃣ Garmin Venu 2: The Venu 2 offers an intuitive user interface with a combination of touchscreen navigation and physical buttons, providing easy access to features and statistics. The responsive design and seamless syncing with the Garmin Connect app contribute to a user-friendly experience.
2️⃣ Oura Ring 3rd Generation: The device is designed for effortless, continuous wear on the finger with no on-device interaction needed. The user experience is centered around the intuitive and data-rich Oura app, making tracking and understanding health metrics simple and seamless.
✨ Design and Comfort
1️⃣ Garmin Venu 2: The Venu 2 features a stylish and comfortable design with an interchangeable band, allowing for personalization. Its construction is suitable for all-day wear, balancing aesthetic appeal with practical functionality for fitness tracking.
2️⃣ Oura Ring 3rd Generation: The Oura Ring 3rd Generation features a sleek, lightweight, and minimalist design, worn comfortably on the finger. Made from durable materials like titanium, it is designed for continuous wear throughout the day and night, blending discreetly with personal style.
🩸 SpO2 Monitoring
1️⃣ Garmin Venu 2: An integrated Pulse Ox sensor allows for on-demand spot checks and continuous monitoring of blood oxygen saturation levels, particularly valuable for acclimatization at altitude and for gaining insights into sleep quality and respiratory function during the night.
2️⃣ Oura Ring 3rd Generation: The Oura Ring 3rd Generation includes an SpO2 sensor for monitoring blood oxygen saturation levels during sleep. This feature provides valuable data that contributes to the overall sleep analysis and offers insights into respiratory function during rest.
💖 ECG Functionality
1️⃣ Garmin Venu 2: It is important to note that the Garmin Venu 2 does not support ECG (Electrocardiogram) functionality.
2️⃣ Oura Ring 3rd Generation: It is important to note that the Oura Ring 3rd Generation does not support ECG (Electrocardiogram) functionality.
🧘 Stress Tracking
1️⃣ Garmin Venu 2: The Venu 2 tracks stress levels throughout the day based on heart rate variability. It also offers guided breathing exercises directly on the watch, providing tools to help users manage stress and promote relaxation.
2️⃣ Oura Ring 3rd Generation: While not explicitly labeled as "stress tracking" in the same way as some devices, the Oura Ring provides insights related to stress through its continuous monitoring of heart rate variability (HRV) and its impact on the daily Readiness score. Analyzing trends in HRV helps users understand their body's response to various stressors.
🩹 Recovery Tracking
1️⃣ Garmin Venu 2: The Body Battery energy monitoring feature is a key recovery tool, providing insights into the body's energy reserves based on activity, stress, and sleep data. This helps users understand their physiological readiness for training or the need for rest.
2️⃣ Oura Ring 3rd Generation: Recovery tracking is a core function of the Oura Ring 3rd Generation. It provides a personalized daily Readiness Score based on key metrics including sleep quality, heart rate variability (HRV), resting heart rate, and body temperature. This score offers actionable guidance on how prepared your body is for physical and mental demands each day.
💳 Subscription
1️⃣ Garmin Venu 2: A significant benefit of the Garmin platform is that all features and data tracked by the Venu 2 are accessible through the free Garmin Connect app, requiring no additional subscription fees for core functionality.
2️⃣ Oura Ring 3rd Generation: ✅ No subscription is required for basic functionality and lifetime access to your data and core insights. However, premium features offering more advanced analysis, personalized guidance, and exclusive content are available via an optional Oura Membership.
🏷️️ Price
1️⃣ Garmin Venu 2: $399.99
Check Garmin Venu 2 Price *2️⃣ Oura Ring 3rd Generation: $399.00
Check Oura Ring 3rd Generation Price ** If you buy through these links, we may earn a small commission at no extra cost to you