Garmin Instinct 2 Solar vs Apple Watch Series 9
🗓️ Release Year
1️⃣ Garmin Instinct 2 Solar: 2022
2️⃣ Apple Watch Series 9: 2023
🏃 Activity
1️⃣ Garmin Instinct 2 Solar: The Garmin Instinct 2 Solar is a purpose-built, rugged outdoor GPS smartwatch designed for extended adventures and comprehensive activity tracking, featuring enhanced battery life through solar charging. It accurately tracks steps, distance, calories burned, and active minutes with customizable daily goals. Its extensive activity profiles are tailored for a wide range of outdoor pursuits, offering reliable data for prolonged training and exploration in demanding environments.
2️⃣ Apple Watch Series 9: The Apple Watch Series 9 is a powerful and intuitive smartwatch offering advanced activity tracking with enhanced performance. Powered by the new S9 SiP, it provides faster and more accurate tracking of steps, distance, calories burned, and active minutes. Its comprehensive workout modes and detailed metrics are designed to help users monitor and improve their fitness across a wide range of activities.
❤️ Health Monitoring
1️⃣ Garmin Instinct 2 Solar: This device provides continuous heart rate monitoring, stress tracking, and detailed sleep tracking for insights into daily well-being and recovery. The integrated Pulse Ox sensor allows for blood oxygen saturation monitoring, particularly useful for altitude acclimatization and assessing physiological status during extended demanding activities, supported by consistent power from solar input.
2️⃣ Apple Watch Series 9: This device is a robust health companion, featuring continuous heart rate monitoring, ECG functionality for detecting signs of irregular heart rhythms, and SpO2 monitoring for blood oxygen levels. The temperature sensor offers deeper insights into overall wellness and cycle tracking, while enhanced health algorithms provide more precise data analysis.
🔋 Battery Life
1️⃣ Garmin Instinct 2 Solar: A key highlight of the Instinct 2 Solar is its exceptional battery life, significantly extended by solar charging. It provides up to 28 days in smartwatch mode and up to 30 hours with continuous GPS active, with the potential for virtually unlimited battery life in smartwatch mode with sufficient solar exposure, making it an ideal companion for multi-week expeditions where charging is impractical.
2️⃣ Apple Watch Series 9: The Apple Watch Series 9 provides up to 18 hours of battery life on a single charge under normal usage, and up to 36 hours in Low Power Mode, similar to its predecessor. Fast charging capabilities minimize downtime, ensuring consistent tracking throughout the day and night.
😴 Sleep Tracking
1️⃣ Garmin Instinct 2 Solar: Sleep tracking on the Instinct 2 Solar monitors sleep stages and provides valuable insights into sleep quality, contributing to a better understanding of recovery. The data, combined with other metrics like Body Battery, helps users optimize their rest and training, with reliable overnight tracking ensured by the efficient battery management and solar capabilities.
2️⃣ Apple Watch Series 9: Advanced sleep tracking on the Apple Watch Series 9 monitors sleep stages (light, deep, and REM), sleep duration, and provides detailed sleep analysis within the Health app. It also tracks blood oxygen levels and wrist temperature during sleep, offering valuable insights into sleep quality and recovery.
📍 GPS Tracking
1️⃣ Garmin Instinct 2 Solar: Equipped with built-in GPS, the Instinct 2 Solar provides accurate outdoor activity tracking without needing a paired smartphone. It supports multiple satellite systems (GPS, GLONASS, and Galileo) for reliable positioning in diverse and challenging terrains, essential for navigation and route tracking during extended outdoor excursions.
2️⃣ Apple Watch Series 9: With built-in GPS, the Apple Watch Series 9 accurately tracks outdoor activities like running, cycling, and hiking without needing a paired iPhone. It provides precise route mapping, pace, and distance data, essential for monitoring performance during outdoor workouts.
🏋️ Workout Modes
1️⃣ Garmin Instinct 2 Solar: The Instinct 2 Solar supports a wide variety of workout modes beyond standard running and cycling, including profiles for hiking, climbing, swimming, strength training, tactical activities, and more, providing relevant metrics for each activity, with the battery capacity to track even the longest sessions.
2️⃣ Apple Watch Series 9: The Apple Watch Series 9 supports a wide variety of workout modes, including running, walking, cycling, swimming, yoga, hiking, and more. Users can select specific modes to get tailored real-time statistics and post-workout analysis within the Fitness app.
💫 Exercise Recognition
1️⃣ Garmin Instinct 2 Solar: The device includes automatic exercise detection for common activities like walking and running through its Move IQ feature, ensuring these movements are captured in the activity log even when a specific workout isn't manually started, contributing to seamless and comprehensive tracking over extended periods.
2️⃣ Apple Watch Series 9: The smartwatch features automatic exercise recognition for common activities such as walking, running, and cycling, ensuring that workouts are logged even if the user forgets to manually start tracking, providing a more complete record of physical activity.
🍎 Compatibility
1️⃣ Garmin Instinct 2 Solar: The Instinct 2 Solar is compatible with both iOS and Android smartphones, connecting via Bluetooth for seamless data synchronization and smart notifications, ensuring connectivity is maintained even during prolonged periods in the outdoors.
2️⃣ Apple Watch Series 9: Seamlessly integrating with the Apple ecosystem, the Apple Watch Series 9 requires an iPhone XS or later running the latest iOS version for full functionality. It connects via Bluetooth and Wi-Fi, offering tight integration with Apple Health and other Apple services.
📲 App Support
1️⃣ Garmin Instinct 2 Solar: Synchronization with the comprehensive Garmin Connect app provides users with detailed analysis of activity data, performance metrics, and health statistics. The app allows for planning routes, customizing watch settings, and connecting with the Garmin community, leveraging the extensive data collected by the watch during extended use.
2️⃣ Apple Watch Series 9: Leveraging the App Store, the Apple Watch Series 9 provides access to a vast ecosystem of third-party apps, enhancing its capabilities for fitness, productivity, communication, and entertainment. The Apple Health app serves as a central repository for all health and fitness data.
💡 Smart Features
1️⃣ Garmin Instinct 2 Solar: Beyond its rugged outdoor focus, the Instinct 2 Solar includes practical smart functionalities such as on-wrist notifications for calls, texts, and calendar alerts. It also features a barometric altimeter for accurate altitude tracking, a crucial tool for hikers and climbers, all powered for the long haul by solar charging.
2️⃣ Apple Watch Series 9: As a full-featured smartwatch, the Apple Watch Series 9 provides comprehensive smart capabilities, including on-wrist notifications, enhanced Siri with on-device processing, Apple Pay for contactless payments, and cellular connectivity for calls and messages without an iPhone. The innovative Double Tap gesture provides a new way to interact with the watch, and advanced safety features like Fall Detection and Crash Detection are included.
💦 Water Resistance
1️⃣ Garmin Instinct 2 Solar: With a robust water resistance rating of 100 meters (10 ATM), the Instinct 2 Solar is built to withstand swimming, showering, and various water activities, making it a durable and reliable device for watersports and wet environments encountered during outdoor adventures.
2️⃣ Apple Watch Series 9: With a WR50 water resistance rating, the Apple Watch Series 9 is suitable for swimming and showering, making it a durable companion for everyday wear and aquatic activities. It is capable of tracking swimming workouts.
⌚ Display Quality
1️⃣ Garmin Instinct 2 Solar: The Instinct 2 Solar features a monochrome, sunlight-readable, transflective memory-in-pixel (MIP) display with an integrated solar charging lens. While not a color screen, this display offers excellent contrast and unparalleled readability in direct sunlight, which is essential for outdoor use, and is highly power-efficient, directly contributing to its exceptional battery life.
2️⃣ Apple Watch Series 9: The Apple Watch Series 9 features an even brighter Always-On Retina LTPO OLED display, offering a peak brightness of 2000 nits for exceptional visibility in direct sunlight. It provides sharp resolution, deep blacks, and vibrant colors, enhancing the visual experience.
👌 Ease of Use
1️⃣ Garmin Instinct 2 Solar: The device utilizes a five-button interface, designed for reliable operation and easy navigation through menus and data screens, particularly useful in challenging conditions or while wearing gloves. This button-based interface prioritizes functionality and durability over touchscreen complexity for demanding outdoor use.
2️⃣ Apple Watch Series 9: The device offers an intuitive user interface with a combination of the responsive touchscreen, Digital Crown for precise scrolling, and a physical side button for navigation. watchOS is optimized for easy navigation, and the new Double Tap gesture adds a convenient way to interact one-handed.
✨ Design and Comfort
1️⃣ Garmin Instinct 2 Solar: The Instinct 2 Solar features a rugged and durable design built to withstand tough outdoor conditions, incorporating the solar charging lens seamlessly into the display. Its construction prioritizes resilience, while the comfortable silicone band ensures suitability for extended wear during activities and throughout multi-day excursions.
2️⃣ Apple Watch Series 9: The Apple Watch Series 9 features a sleek and refined design with a lightweight aluminum or stainless steel case. It offers a comfortable fit for all-day wear and comes with a wide variety of interchangeable bands for extensive personalization, balancing aesthetic appeal with functional design.
🩸 SpO2 Monitoring
1️⃣ Garmin Instinct 2 Solar: An integrated Pulse Ox sensor allows for monitoring blood oxygen saturation levels during sleep and at altitude. This feature provides valuable data for assessing acclimatization and overall physiological well-being in varied environments, with continuous monitoring supported by the extended battery life.
2️⃣ Apple Watch Series 9: Equipped with an SpO2 sensor, the Apple Watch Series 9 allows for on-demand spot checks and background monitoring of blood oxygen saturation levels. This feature provides valuable data for assessing respiratory health and overall well-being, especially during sleep and at altitude.
💖 ECG Functionality
1️⃣ Garmin Instinct 2 Solar: It is important to note that the Garmin Instinct 2 Solar does not support ECG (Electrocardiogram) functionality.
2️⃣ Apple Watch Series 9: The Apple Watch Series 9 supports ECG (Electrocardiogram) functionality through the ECG app, allowing users to record a 30-second ECG to detect signs of atrial fibrillation (AFib). This feature provides valuable heart health data that can be shared with healthcare professionals.
🧘 Stress Tracking
1️⃣ Garmin Instinct 2 Solar: The Instinct 2 Solar tracks stress levels throughout the day based on heart rate variability and offers guided breathing exercises to help users manage stress, contributing to a more complete picture of their daily physiological state and recovery, essential for sustained performance in challenging situations.
2️⃣ Apple Watch Series 9: While not a dedicated stress tracking metric, the Apple Watch Series 9 contributes to stress insights through features like Mindfulness and Breathe apps, heart rate variability (HRV) data, and sleep analysis, helping users understand their body's response to stress and find moments of calm.
🩹 Recovery Tracking
1️⃣ Garmin Instinct 2 Solar: The Body Battery energy monitoring feature provides insights into the body's energy reserves based on activity, stress, and sleep data, helping users understand their physiological readiness for training or the need for rest. This is a key feature for optimizing recovery in demanding training cycles and extended trips, with reliable data available due to the device's battery performance.
2️⃣ Apple Watch Series 9: Recovery is primarily tracked through detailed sleep analysis, heart rate variability (HRV), and insights provided within the Apple Health and Fitness apps based on workout data. While not a single "recovery score" like some dedicated sports watches, the collected data helps users understand their body's state and inform rest and training decisions for optimal performance.
💳 Subscription
1️⃣ Garmin Instinct 2 Solar: A significant benefit of the Garmin platform is that all features and data tracked by the Instinct 2 Solar are accessible through the free Garmin Connect app, requiring no additional subscription fees for core functionality or advanced tracking features, providing comprehensive and enduring value for a rugged, outdoor-focused device with exceptional solar-enhanced battery life.
2️⃣ Apple Watch Series 9: No subscription is required to access the core features and data tracked by the Apple Watch Series 9 through the Apple Health and Fitness apps. Optional services like Apple Fitness+ require a separate subscription.
🏷️️ Price
1️⃣ Garmin Instinct 2 Solar: $399.99
Check Garmin Instinct 2 Solar Price *2️⃣ Apple Watch Series 9: $399.00
Check Apple Watch Series 9 Price ** If you buy through these links, we may earn a small commission at no extra cost to you