Fitbit Versa 4 vs WHOOP 4.0
🗓️ Release Year
1️⃣ Fitbit Versa 4: 2022
2️⃣ WHOOP 4.0: 2021
🏃 Activity
1️⃣ Fitbit Versa 4: The Fitbit Versa 4 provides comprehensive activity tracking, capturing steps, distance, calories burned, and floors climbed with precision. Its Active Zone Minutes feature is a key tool for optimizing workout effectiveness by tracking time spent in personalized heart rate zones. The integrated built-in GPS facilitates accurate real-time pace and distance monitoring for outdoor activities such as running, cycling, and hiking, offering valuable data without requiring a paired smartphone.
2️⃣ WHOOP 4.0: The WHOOP 4.0 is a unique health and fitness tracker focused on providing in-depth physiological insights rather than just activity counts. It continuously tracks key metrics like heart rate, calories burned, and activity duration. Instead of traditional workout modes, it measures "Strain" based on cardiovascular exertion, offering a personalized view of your daily physical load.
❤️ Health Monitoring
1️⃣ Fitbit Versa 4: Utilizing advanced PurePulse 2.0 technology, the Versa 4 offers continuous 24/7 heart rate monitoring, providing insights into resting heart rate trends and real-time heart rate zones during exercise. It integrates advanced sleep and stress management features for a more holistic view of the user's well-being.
2️⃣ WHOOP 4.0: This device excels in continuous physiological monitoring, capturing data on heart rate variability (HRV), resting heart rate, respiratory rate, and skin temperature. It uses this data to provide comprehensive insights into recovery, sleep quality, and overall health trends, going beyond basic tracking to offer a deeper understanding of your body.
🔋 Battery Life
1️⃣ Fitbit Versa 4: A significant advantage of the Versa 4 is its impressive battery life, offering over 6 days of power on a single charge. The inclusion of fast charging capabilities means a full day's power can be acquired in just 12 minutes, minimizing downtime and ensuring consistent tracking.
2️⃣ WHOOP 4.0: The WHOOP 4.0 features a battery life of up to 5 days on a single charge, designed for continuous wear. A convenient sliding battery pack allows for charging while wearing the device, minimizing downtime and ensuring uninterrupted data collection.
😴 Sleep Tracking
1️⃣ Fitbit Versa 4: Detailed sleep tracking on the Versa 4 monitors sleep duration and analyzes sleep stages (light, deep, and REM). It provides a comprehensive Sleep Score and personalized insights within the app to help users understand and improve their sleep quality effectively.
2️⃣ WHOOP 4.0: Advanced sleep tracking is a core strength of the WHOOP 4.0, meticulously analyzing sleep stages (light, deep, and REM sleep) and providing a detailed Sleep Score. It offers personalized sleep coaching based on your circadian rhythm and recovery needs, helping you optimize your sleep for performance.
📍 GPS Tracking
1️⃣ Fitbit Versa 4: Equipped with built-in GPS, the Versa 4 accurately tracks real-time pace and distance for outdoor activities independently of a smartphone. Post-workout, users can review detailed route maps and intensity zone breakdowns directly within the Fitbit app.
2️⃣ WHOOP 4.0: The WHOOP 4.0 does not have built-in GPS. It can utilize connected GPS via a paired smartphone to track outdoor activities and distance, but its primary focus is on physiological strain rather than precise location tracking during workouts.
🏋️ Workout Modes
1️⃣ Fitbit Versa 4: Supporting an extensive library of over 40 workout modes, the Versa 4 caters to a wide array of physical activities, from running and cycling to swimming, HIIT, strength training, and yoga. During workouts, it displays live performance statistics, including heart rate, pace, and calorie burn, to inform training intensity.
2️⃣ WHOOP 4.0: Instead of discrete workout modes, the WHOOP 4.0 tracks "Strain" across all activities, providing a single metric for daily exertion. You can log specific activities in the app for context, but the focus is on the overall physiological load rather than individual workout types.
💫 Exercise Recognition
1️⃣ Fitbit Versa 4: The integrated SmartTrack technology offers automatic detection and recording of common exercises such as walking, running, cycling, and elliptical workouts. This feature streamlines the tracking process, ensuring activities are logged even if the user forgets to manually start a workout.
2️⃣ WHOOP 4.0: The device automatically detects workouts based on increases in heart rate and physiological strain, logging them within the WHOOP app without requiring manual initiation. This seamless recognition contributes to an accurate measure of daily Strain.
🍎 Compatibility
1️⃣ Fitbit Versa 4: The Versa 4 ensures broad compatibility with both Android and iOS devices, connecting via Bluetooth and Wi-Fi. Android users benefit from Google Fast Pair for quick and effortless initial setup.
2️⃣ WHOOP 4.0: The WHOOP 4.0 works with both iOS and Android devices, connecting via Bluetooth to the WHOOP app for data syncing and detailed analytics.
📲 App Support
1️⃣ Fitbit Versa 4: Synchronization with the feature-rich Fitbit app provides users with a centralized platform for comprehensive health tracking and in-depth fitness insights. Compatibility with popular third-party applications like Strava, Google Fit, Apple Health, and MyFitnessPal allows for seamless data integration into existing fitness ecosystems.
2️⃣ WHOOP 4.0: The WHOOP app is the central interface for the WHOOP 4.0 experience, providing in-depth analysis of recovery, strain, and sleep data. It offers personalized insights, coaching recommendations, and community features, requiring a paid membership to access the full range of analytics and features.
💡 Smart Features
1️⃣ Fitbit Versa 4: Beyond fitness, the Versa 4 offers notable smart features, including the reception of call, text, and app notifications. Integration with Amazon Alexa and Google Assistant provides convenient voice control. Support for Fitbit Pay and Google Wallet enables contactless payments directly from the wrist.
2️⃣ WHOOP 4.0: The WHOOP 4.0 is designed for continuous physiological monitoring and recovery analysis and does not include traditional smartwatch features such as notifications for calls, texts, or apps. Its functionality is entirely focused on health and performance data visible within the app.
💦 Water Resistance
1️⃣ Fitbit Versa 4: With a 5 ATM water resistance rating (up to 50 meters), the Versa 4 is built to withstand swimming, showering, and general water exposure, making it a versatile companion for various activities.
2️⃣ WHOOP 4.0: With a water resistance rating of up to 10 meters, the WHOOP 4.0 is suitable for swimming and showering, designed for continuous wear throughout various activities and environments.
⌚ Display Quality
1️⃣ Fitbit Versa 4: The device features a bright and highly responsive AMOLED touchscreen display. An always-on display mode offers convenient at-a-glance access to information, and customizable watch faces allow for personalization of the visual interface.
2️⃣ WHOOP 4.0: The WHOOP 4.0 has no display on the device itself. All health and performance data, insights, and analytics are viewed exclusively through the comprehensive WHOOP app on a paired smartphone.
👌 Ease of Use
1️⃣ Fitbit Versa 4: The Versa 4 is designed for intuitive interaction, featuring a responsive touchscreen complemented by a haptic side button for efficient navigation. Its seamless synchronization with the Fitbit app facilitates effortless data tracking and analysis.
2️⃣ WHOOP 4.0: The device is designed for minimal interaction on the wrist, with a simple, comfortable band for continuous wear. The user experience is centered around the intuitive and data-rich WHOOP app, making tracking effortless once set up.
✨ Design and Comfort
1️⃣ Fitbit Versa 4: The Versa 4 features a sleek and lightweight aluminum case paired with a comfortable soft silicone band, ensuring suitability for all-day wear. The design supports interchangeable bands, offering options for personalization to match individual style preferences.
2️⃣ WHOOP 4.0: The WHOOP 4.0 features a sleek and minimalistic design, worn as a lightweight band or integrated into apparel. Its focus is on comfort and discretion for continuous wear, utilizing durable materials for all-day and all-night tracking.
🩸 SpO2 Monitoring
1️⃣ Fitbit Versa 4: An integrated SpO2 sensor allows for tracking blood oxygen levels specifically during sleep. This provides valuable data that can help users identify potential breathing irregularities during the night and gain insights into their respiratory health.
2️⃣ WHOOP 4.0: The WHOOP 4.0 includes an SpO2 sensor for monitoring blood oxygen saturation levels, primarily as part of its comprehensive sleep and recovery analysis. This data contributes to a more complete picture of physiological well-being.
💖 ECG Functionality
1️⃣ Fitbit Versa 4: It is important to note that the Fitbit Versa 4 does not support ECG (Electrocardiogram) monitoring.
2️⃣ WHOOP 4.0: It is important to note that the WHOOP 4.0 does not support ECG (Electrocardiogram) functionality.
🧘 Stress Tracking
1️⃣ Fitbit Versa 4: Stress levels are monitored through the analysis of heart rate variability (HRV). The Versa 4 provides access to guided breathing exercises and mindfulness tools within the app, offering practical resources for stress management.
2️⃣ WHOOP 4.0: Stress is implicitly tracked and analyzed through the WHOOP 4.0's continuous monitoring of heart rate variability (HRV) and its impact on daily Strain and Recovery scores, providing insights into how daily stressors affect your physiological state.
🩹 Recovery Tracking
1️⃣ Fitbit Versa 4: The Daily Readiness Score is a key feature that assesses the body's preparedness for strenuous activity by analyzing sleep quality, recent activity levels, and heart rate variability. This helps users make informed decisions about when to push their limits and when to prioritize rest.
2️⃣ WHOOP 4.0: Recovery tracking is a core strength of the WHOOP 4.0. It provides a personalized daily Recovery score based on sleep quality, heart rate variability (HRV), resting heart rate, and respiratory rate, offering actionable insights to help users optimize rest and performance.
💳 Subscription
1️⃣ Fitbit Versa 4: The core functionalities of the Versa 4 are available without a subscription. However, access to advanced insights, a wider range of guided workouts, and more in-depth sleep tracking features requires a Fitbit Premium subscription ($9.99/month or $79.99/year).
2️⃣ WHOOP 4.0: ✅ A mandatory paid WHOOP membership (subscription) is required to access the data, insights, and features within the WHOOP app. The membership fee covers access to the platform and analytics, as the device itself is typically included with the membership
🏷️️ Price
1️⃣ Fitbit Versa 4: $229.95
Check Fitbit Versa 4 Price *2️⃣ WHOOP 4.0: $30/month subscription for access to WHOOP’s health tracking, analytics, and personalized insights.
Check WHOOP 4.0 Price ** If you buy through these links, we may earn a small commission at no extra cost to you