Apple Watch Series 10 vs Garmin Fenix 7 Pro
🗓️ Release Year
1️⃣ Apple Watch Series 10: 2024
2️⃣ Garmin Fenix 7 Pro: 2023
🏃 Activity
1️⃣ Apple Watch Series 10: The Apple Watch Series 10 offers an advanced fitness tracking system that measures steps, calories burned, distance traveled, active minutes, and elevation changes. It automatically tracks daily movement and provides real-time heart rate zone updates to optimize workouts. The Move, Exercise, and Stand rings help users stay motivated by closing daily activity goals.
2️⃣ Garmin Fenix 7 Pro: The Garmin Fenix 7 Pro is a high-tier multisport GPS smartwatch engineered for elite performance and rigorous outdoor exploration. It precisely tracks steps, distance, calories burned, and active minutes with customizable daily goals. The comprehensive suite of activity profiles and advanced performance metrics are designed to meet the demands of serious athletes and adventurers, providing detailed data for analysis and improvement across a vast range of sports, enhanced by extended operational capability.
❤️ Health Monitoring
1️⃣ Apple Watch Series 10: Designed with comprehensive health tracking, the watch continuously monitors heart rate, blood oxygen levels (SpO2), and skin temperature. It includes high and low heart rate alerts, irregular heart rhythm detection, and AFib history tracking, providing crucial health insights. The Heart Rate Variability (HRV) feature assesses cardiovascular health trends over time.
2️⃣ Garmin Fenix 7 Pro: This device incorporates continuous heart rate monitoring and advanced physiological metrics, including VO2 max estimation, real-time stamina, performance condition, and training status. It also tracks respiration rate, Pulse Ox for blood oxygen saturation, and offers detailed sleep analysis, delivering critical health and recovery insights essential for optimizing training and well-being, supported by sustained monitoring facilitated by solar charging.
🔋 Battery Life
1️⃣ Apple Watch Series 10: The Apple Watch Series 10 delivers up to 18 hours of battery life in normal use and up to 36 hours in Low Power Mode. Fast charging allows it to reach 80% in around 45 minutes, ensuring minimal downtime between charges.
2️⃣ Garmin Fenix 7 Pro: The Fenix 7 Pro offers exceptional battery performance, providing up to 18 days in smartwatch mode and up to 57 hours with continuous GPS tracking. The integrated solar charging significantly extends these durations with adequate sunlight exposure, making it an ideal companion for extended expeditions and multi-day events where reliable power is crucial.
😴 Sleep Tracking
1️⃣ Apple Watch Series 10: The watch tracks sleep stages (light, deep, and REM), offering personalized insights into sleep patterns. It also monitors respiratory rate and blood oxygen levels during sleep to detect potential disturbances, such as sleep apnea.
2️⃣ Garmin Fenix 7 Pro: Advanced sleep monitoring on the Fenix 7 Pro meticulously tracks sleep stages (light, deep, and REM) and utilizes the Pulse Ox sensor to monitor blood oxygen levels during sleep. This provides valuable data for assessing recovery quality and informing training decisions, particularly important for athletes managing demanding training loads, with consistent tracking enabled by efficient power management.
📍 GPS Tracking
1️⃣ Apple Watch Series 10: With precise dual-frequency GPS (L1 + L5 bands), the Apple Watch Series 10 delivers accurate location tracking for outdoor activities like running, cycling, and hiking. It provides real-time pace, elevation, and route mapping in the Apple Fitness app.
2️⃣ Garmin Fenix 7 Pro: Equipped with advanced built-in GPS capabilities, the Fenix 7 Pro delivers highly accurate outdoor activity tracking and navigation without requiring a paired smartphone. It supports multiple satellite systems and offers detailed preloaded mapping features, essential for precise route planning and navigation in diverse and challenging environments.
🏋️ Workout Modes
1️⃣ Apple Watch Series 10: The watch supports over 100 workout types, including HIIT, strength training, swimming, cycling, rowing, and yoga. Advanced metrics such as stride length, ground contact time, running power, and vertical oscillation help athletes optimize performance.
2️⃣ Garmin Fenix 7 Pro: The Fenix 7 Pro supports an extensive and customizable range of multisport and individual workout modes, including profiles for running, biking, swimming, hiking, trail running, skiing, strength training, and many more. Its comprehensive real-time data screens provide detailed metrics for immediate feedback and post-activity analysis across virtually any sport.
💫 Exercise Recognition
1️⃣ Apple Watch Series 10: The Apple Watch Series 10 automatically detects workouts such as walking, running, cycling, swimming, and elliptical sessions, ensuring that activities are logged even if users forget to start tracking.
2️⃣ Garmin Fenix 7 Pro: The device includes automatic exercise detection for common activities like walking and running through its Move IQ feature, ensuring seamless recording of basic movements within the overall activity log, complementing its specialized sport profiles.
🍎 Compatibility
1️⃣ Apple Watch Series 10: Seamlessly integrates with iPhone (iOS 17 or later) via Bluetooth and Wi-Fi. It syncs with Apple Health and supports third-party fitness apps like Strava, MyFitnessPal, and Nike Run Club.
2️⃣ Garmin Fenix 7 Pro: The Fenix 7 Pro is compatible with both iOS and Android smartphones, connecting via Bluetooth and Wi-Fi for seamless data synchronization and smart notifications, ensuring users remain connected and data is readily available through the associated mobile application.
📲 App Support
1️⃣ Apple Watch Series 10: The Apple Fitness+ app provides guided workouts, live metrics, and personalized fitness plans. Users can also sync with third-party wellness apps, including meditation and recovery tracking platforms.
2️⃣ Garmin Fenix 7 Pro: Synchronization with the robust Garmin Connect app is fundamental, providing in-depth analysis of all tracked data, performance metrics, training insights, and recovery recommendations. The app facilitates the creation and syncing of detailed training plans and courses, along with extensive customization options for the watch settings.
💡 Smart Features
1️⃣ Apple Watch Series 10: In addition to fitness tracking, the Apple Watch Series 10 includes smart notifications for calls, texts, and apps. It supports Siri voice commands, Apple Pay for contactless payments, and music streaming via Apple Music and Spotify. The SOS Emergency Call feature provides enhanced safety by detecting severe falls and crashes, automatically notifying emergency contacts if needed.
2️⃣ Garmin Fenix 7 Pro: In addition to its core athletic functionalities, the Fenix 7 Pro includes practical smart features such as on-wrist notifications for calls, texts, and calendar alerts. It supports Garmin Pay for contactless payments and offers on-device music storage with compatibility for streaming services, providing convenience during both training and daily use.
💦 Water Resistance
1️⃣ Apple Watch Series 10: With a WR50 rating, the watch is water-resistant up to 50 meters, making it suitable for pool swimming, water workouts, and showering. It also tracks swimming metrics, including stroke count, distance, and pace.
2️⃣ Garmin Fenix 7 Pro: With a robust water resistance rating of 100 meters (10 ATM), the Fenix 7 Pro is engineered to be fully suitable for swimming, showering, and various water activities, making it a reliable and durable device for triathletes and those who train in or around water.
⌚ Display Quality
1️⃣ Apple Watch Series 10: The ultra-bright LTPO OLED Retina display offers sharp colors, deep blacks, and excellent visibility in direct sunlight. The always-on display ensures users can quickly check the time, notifications, and health data without raising their wrist.
2️⃣ Garmin Fenix 7 Pro: The Fenix 7 Pro features a bright, sunlight-visible, transflective memory-in-pixel (MIP) color display with a larger screen for enhanced readability, integrated with solar charging technology. This display ensures excellent visibility in direct sunlight and is power-efficient, maximizing operational time during outdoor use.
👌 Ease of Use
1️⃣ Apple Watch Series 10: The watch features a responsive touchscreen, a Digital Crown for precise scrolling, and haptic feedback for smooth navigation. With customizable watch faces, users can personalize their interface based on preference.
2️⃣ Garmin Fenix 7 Pro: The device utilizes a reliable five-button interface complemented by a responsive touchscreen, offering flexible and intuitive navigation through extensive menus, data screens, and mapping features. This dual interface is designed for ease of use and reliability in various conditions, including during intense physical activity.
✨ Design and Comfort
1️⃣ Apple Watch Series 10: The Apple Watch Series 10 features a lightweight yet durable titanium or aluminum case with interchangeable bands. It is available in multiple sizes and finishes, ensuring a comfortable fit for all-day wear.
2️⃣ Garmin Fenix 7 Pro: The Fenix 7 Pro features a rugged and durable design with a high-quality stainless steel or titanium bezel, built to withstand extreme conditions. Despite its robust construction, it maintains a comfortable fit for all-day wear and extended use during demanding activities, balancing durability with wearability.
🩸 SpO2 Monitoring
1️⃣ Apple Watch Series 10: The built-in SpO2 sensor continuously measures blood oxygen levels, providing real-time insights into respiratory and overall health, especially useful during sleep and high-altitude activities.
2️⃣ Garmin Fenix 7 Pro: An integrated Pulse Ox sensor allows for on-demand spot checks and continuous monitoring of blood oxygen saturation levels. This feature is particularly valuable for acclimatization at altitude, monitoring sleep quality, and assessing physiological response during demanding training, with solar charging supporting continuous data collection.
💖 ECG Functionality
1️⃣ Apple Watch Series 10: The ECG app allows users to take electrocardiograms (ECGs) on demand, detecting signs of atrial fibrillation (AFib). Results can be shared with healthcare professionals for further analysis.
2️⃣ Garmin Fenix 7 Pro: It is important for potential users to note that the Garmin Fenix 7 Pro does not support ECG (Electrocardiogram) functionality.
🧘 Stress Tracking
1️⃣ Apple Watch Series 10: With Mindfulness and Breathe apps, the watch offers guided breathing sessions and stress-level assessments. It tracks heart rate variability (HRV) to indicate periods of high or low stress.
2️⃣ Garmin Fenix 7 Pro: The Fenix 7 Pro tracks stress levels throughout the day based on heart rate variability and offers guided breathing exercises to assist users in managing stress and promoting mental recovery, an integral part of overall athlete well-being.
🩹 Recovery Tracking
1️⃣ Apple Watch Series 10: The Recovery Insights feature provides data on heart rate recovery time, sleep quality, and fatigue levels, helping users determine when to train or rest. Apple Fitness+ offers personalized recommendations based on recovery status.
2️⃣ Garmin Fenix 7 Pro: The device provides advanced recovery insights, including a daily readiness score, recovery time advisor, training status, and training load focus. These features offer detailed, data-driven guidance to help athletes understand their recovery needs and optimize their training schedule to prevent overtraining and maximize performance, with these insights consistently available due to robust battery life.
💳 Subscription
1️⃣ Apple Watch Series 10: ✅ The watch provides core health and fitness features for free, but Apple Fitness+ (optional, $9.99/month or $79.99/year) offers guided workouts, advanced training insights, and exclusive content.
2️⃣ Garmin Fenix 7 Pro: A key benefit of the Garmin platform is that all features and data tracked by the Fenix 7 Pro are accessible through the free Garmin Connect app, requiring no additional subscription fees for core functionality, advanced training analysis, or mapping features, providing comprehensive value for a premium, performance-oriented device.
🏷️️ Price
1️⃣ Apple Watch Series 10: $399.00
Check Apple Watch Series 10 Price *2️⃣ Garmin Fenix 7 Pro: $799.99
Check Garmin Fenix 7 Pro Price ** If you buy through these links, we may earn a small commission at no extra cost to you